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Scallops in White Wine

Scallops in White Wine Recipe

Recipe from truestarhealth.com; suggests serving with rice, pasta or couscous and a green salad. We had it with spaghettini and it was very yummy. Was a bit of an adjustment from garlic and butter, but I ended up really enjoying this one!
5 from 3 votes
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Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Seafood
Calories 319.8 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 cup shallot, minced
  • 1 lb bay scallop
  • 3/4 cup dry white wine
  • 1 tablespoon lemon juice
  • 1/4 teaspoon Tabasco sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper

Instructions
 

  • Heat oil in a large non-stick skille over medium-high heat.
  • Add shallots; saute 2 minutes until lightly browned.
  • Add scallops; saute 30 seconds.
  • Add white wine; cover and cook 2-3 minutes until scallops turn opaque.
  • Remove scallops from pan with a slotted spoor, reserving wine mixture in pan.
  • Add lemon juice, hot sauce, salt and pepper to wine mixture, simmer for 2 minutes, until sauce is reduced to about 1/2.
  • Return scallops to sauce and cook just until heated through.

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Nutrition

Serving: 185gCalories: 319.8kcalCarbohydrates: 16.9gProtein: 28.5gFat: 7.9gSaturated Fat: 1.2gCholesterol: 54.6mgSodium: 1195.2mgFiber: 0.1gSugar: 1g
Keyword < 15 Mins, Easy, Free Of..., Healthy, Lactose-free, Low Cholesterol
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