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Bay Scallops in Wine

Bay Scallops in Wine Recipe

A nice, simple to make way to fix scallops. I like to use a wok for this, but a large frying pan works, too.
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Prep Time 5 mins
Cook Time 15 mins
Course Appetizer
Cuisine French
Calories 453.3 kcal

Ingredients
  

  • 2 lbs bay scallops
  • 1 cup flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 4 tablespoons oil
  • 6 green onions, chopped
  • 2 cloves garlic, crushed
  • 1 cup vermouth
  • 2 tablespoons tarragon
  • 4 tablespoons parsley

Instructions
 

  • Dredge scallops in flour, salt and pepper.
  • Heat oil in a wok or large frying pan and brown the scallops, then remove from heat.
  • Add onions and garlic to oil and stir.
  • When the onions and garlic are soft, add the wine, tarragon, and parsley and boil to reduce liquid by 1/3.
  • Return the scallops to the sauce and cook for 30 seconds.
  • Serve with rice or noodles.

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Nutrition

Serving: 202gCalories: 453.3kcalCarbohydrates: 33.1gProtein: 42.6gFat: 15.9gSaturated Fat: 2gCholesterol: 75mgSodium: 955.8mgFiber: 1.9gSugar: 0.7g
Keyword < 30 Mins, Easy, European, Stir-Fry
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