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Flank Steak with Garlic Wine Sauce

Flank Steak with Garlic Wine Sauce Recipe

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Cook Time 6 mins
Course Main Course
Cuisine Fusion
Calories 444.6 kcal

Ingredients
  

  • 1 1/2 lbs flank steaks (1 piece)
  • salt & pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons unsalted butter, Softened
  • 2 tablespoons scallions, thinly sliced
  • 1 cup dry red wine
  • 1 garlic head, roasted, pureed

Instructions
 

  • Sprinkle flank steak with salt and a generous amount of freshly ground black pepper.
  • Heat a wide heavy skillet.
  • Do not add fat.
  • When hot, cook seasoned steak until seared and well browned on each side (about 1 minute per side).
  • Reduce heat and add 2 T butter.
  • Cook 3 to 5 minutes on each side.
  • For best results, the meat should be quite rare.
  • Remove the meat from the pan and keep warm.
  • Pour off the fat in the skillet and add the scallions and red wine.
  • Bring to a boil and whisk in the garlic puree.
  • Boil until the wine is reduced by half, thickened, and syrupy.
  • As it boils, scrape up the browned bits in the skillet with a wooden spoon.
  • Stir in the meat juices that have accumulated unter the flank steak.
  • Boil for 1 or 2 seconds more.
  • Remove from the heat.
  • Gently swirl in the 2 T soften butter so that it incorporates into the wine.
  • Quickly slice the meat, against the grain, into thin strips.
  • Arrange the slices on a hot platter, pour sauce down the center of them and serve at once.

Add Your Own Notes

Nutrition

Serving: 253gCalories: 444.6kcalCarbohydrates: 4.2gProtein: 36.8gFat: 25.7gSaturated Fat: 13.2gCholesterol: 100.3mgSodium: 97.5mgFiber: 0.2gSugar: 0.5g
Keyword < 15 Mins, Very Low Carbs
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