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Smelts Baked in White Wine

Smelts Baked in White Wine Recipe

Smelts are usually pan-fried. This is a different way to cook them. Adapted from Fish Cookery of North America.
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Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine European
Calories 520.9 kcal

Ingredients
  

  • 1 cup celery, chopped
  • 1/4 cup parsley, minced
  • 2 lbs smelt, dressed, washed and dried
  • 1/2 cup white wine
  • 1/2 cup fine breadcrumbs
  • salt
  • pepper
  • cayenne
  • 1 cup mushroom, sliced
  • 6 tablespoons butter

Instructions
 

  • Preheat oven to 500°.
  • Place celery and parsley in a greased baking dish.
  • Lay the fish on top.
  • Pour wine over fish.
  • Sprinkle with bread crumbs.
  • Add salt, pepper and cayenne.
  • Arrange mushrooms on top.
  • Dot with butter.
  • Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices.

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Nutrition

Serving: 226gCalories: 520.9kcalCarbohydrates: 12.1gProtein: 54.1gFat: 25.2gSaturated Fat: 12.4gCholesterol: 250.1mgSodium: 450.3mgFiber: 1.3gSugar: 2g
Keyword < 15 Mins, Baking, Canadian, High In..., High Protein, Oven
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