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Crab Pasta in a Creamy Garlic White Wine Sauce

Crab Pasta in a Creamy Garlic White Wine Sauce Recipe

Found this wonderful recipe on a long distance runners blog. Wonderfully creamy and easy to make. Adjust the flour and milk depending on how creamy or thick you want your sauce. Ingredients as is will give you a very thick sauce.
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Prep Time 5 mins
Cook Time 20 mins
Course Main Course
Cuisine Italian
Calories 350.1 kcal

Ingredients
  

  • 1 lb pasta
  • 2 tablespoons butter, separated
  • 1 onion, finely chopped
  • 4 garlic cloves, minced
  • 1 cup dry white wine
  • salt & pepper
  • 1/4 cup flour
  • 1 cup milk
  • 1 lb crabmeat

Instructions
 

  • Cook pasta and set aside.
  • Melt butter in small skillet. Add garlic and onion and cook until tender. Add wine and cook until liquid reduces to half. Add salt and pepper.
  • In large skillet, heat 1 tbs butter and flour. Cook until smooth. Add milk slowly, stirring to smooth out. Add onion mixture, stir, Add crab meat, stir. Add pasta and stir.
  • Serve with grated romano cheese.

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Nutrition

Serving: 196gCalories: 350.1kcalCarbohydrates: 49.5gProtein: 19.5gFat: 5.3gSaturated Fat: 2.7gCholesterol: 35.7mgSodium: 519.8mgFiber: 2.2gSugar: 2.4g
Keyword < 30 Mins, Healthy, Low Cholesterol
Tried this recipe?Let us know how it was!