Delicious Baked Tilapia Recipe with White Wine Bonus
My fellow foodies, welcome to my latest recipe! Today, we are diving into the world of seafood with my Baked Tilapia with White Wine and Herbs recipe. This dish is the perfect balance of light, fresh flavors paired with tender, juicy fish that’s sure to please your taste buds.
Not only is this dish delicious, but it’s also incredibly easy to make! You can have a mouthwatering meal ready in under an hour, making it perfect for busy weeknights when you’re short on time. Plus, this tilapia is baked in white wine and mixed herbs, giving it subtle aromas and flavors that pair perfectly with the meaty texture of the fish.
To make this dish even more special, I’ve included some tips and tricks along the way to ensure your tilapia comes out perfectly every time. So let’s grab our aprons and head to the kitchen, because we’re about to embark on a culinary journey that’s sure to impress everyone at the dinner table.
Why You’ll Love This Recipe
Are you tired of the same bland and boring dinners? Look no further than this Baked Tilapia With White Wine and Herbs recipe! Trust me, you’ll love it.
Firstly, the combination of baked tilapia and white wine makes for a sophisticated and flavorful dish that will impress any dinner guest. The herbs add an invigorating freshness that pairs perfectly with the delicate fish.
Secondly, this recipe is incredibly versatile. You can easily make substitutions and variations to cater to your taste preferences. Not a fan of tilapia? Swap it out for another white fish like cod or halibut. Want to add some creaminess to the dish? Add some creme fraiche or a lemon butter cream sauce.
Finally, this dish is healthy and satisfying. The use of fresh tilapia fillets and herbs provides essential nutrients while still keeping calories low. Plus, it’s baked in the oven which means less oil and grease compared to frying.
In conclusion, this Baked Tilapia With White Wine and Herbs recipe is a must-try for anyone looking for a delicious and healthy meal that is sure to impress. Give it a try and thank me later!
Ingredient List
Here are all the ingredients you’ll need to make this baked tilapia with white wine and herbs dish:
- 1 lb fresh tilapia fillets
- 2 cups dry white wine
- 1/2 garlic clove, finely chopped
- 4 tablespoons butter
- 4 cloves garlic, finely chopped
- 6 onions, sliced diagonally
- 2 cloves garlic, minced
- 2 tablespoons cornstarch
- 2 tablespoons freshly chopped mixed herbs (parsley, dill, etc.)
- Salt and pepper to season tilapia fillets
Don’t forget to have all these ready before you start cooking!
The Recipe How-To
Ready to cook our Baked Tilapia With White Wine and Herbs Recipe? Here’s how:
Preheat your oven to 400°F. Season 4 tilapia fillets with salt and pepper, then, on baking sheet lines with parchment paper, put them.
Add flavor with white wine sauce
- 1/2 cup white wine
- 2 garlic clove finely chopped
- Mixed herbs (6 onions diagonally, salt, chopped mixed herbs)
To make the white wine sauce, add 1/2 cup white wine, 2 garlic cloves finely chopped, and a mixture of 6 chopped onions diagonally, 1 tablespoon salt, and 6 tablespoons chopped mixed herbs to a pan. Cook for about 5 minutes, until the onion is cooked through.
Pour the sauce over the tilapia fillets. Wrap up the sides with foil and bake in preheated oven for about 15 minutes until the tilapia is cooked.
Serving Suggestions
Garnish with some fresh parsley or dill sprigs and lemon wedges before serving.
This delightful recipe goes well with a side of steamed veggies or savory creme fraiche mashed potatoes. Pair it with a glass of dry white wine like a Chardonnay or Sauvignon Blanc for a refreshing taste that pairs perfectly with the mild flavor of the fish.
Substitutions and Variations
Looking to put a twist on this classic baked tilapia recipe? Fear not, as there are plenty of substitutions and variations to choose from that will make your taste buds dance with joy.
Firstly, if you’re not a fan of tilapia, fear not – white fish such as cod or haddock work equally well in this dish. Simply substitute the tilapia fillets for the fish of your choice and follow the same recipe steps.
Don’t have access to creme fraiche? Try using sour cream instead for a tangy addition to the recipe. Alternatively, you could use plain Greek yogurt or even coconut milk for a dairy-free and healthier option.
While we’ve used mixed herbs in this recipe, feel free to experiment with different herb combinations! Swap out the parsley and dill for thyme, basil or even rosemary for unique flavor combinations.
To make the dish even heartier, add some diced potatoes or other root vegetables like carrots or parsnips to your baking dish alongside the tilapia fillets. This will not only add texture and flavor but also turn this dish into a complete meal.
For those who prefer a little bit more spice in their life, try adding some red chili flakes or paprika to the seasoning mix before rubbing it onto the fish fillets before baking.
Lastly, if you want to take this dish up a notch, try serving it with lemon butter cream sauce or a white wine sauce that complements the flavors in the fish. Pair it with your favorite wine and enjoy – it’s always fun to experiment in the kitchen!
Serving and Pairing
Now that you’ve baked the tilapia with white wine and herbs, it’s time to indulge in its sumptuousness. The flavors of this dish are so fresh and light – it’s perfect for a warm summer evening. It’s best served with a side salad drizzled with some tangy vinaigrette.
When selecting the wine to pair with this dish, consider a dry white wine, as it complements the bold taste of the garlic and mixed herbs used in this recipe. My go-to option is always Sauvignon Blanc because of its crisp acidity and refreshing taste that perfectly balance out the herby flavor of the baked tilapia.
Pairing food and wine is all about experimentation, and I encourage you to try this recipe with your favorite varietals. But be careful not to choose a wine that is too overpowering or notably sweeter than the baked tilapia, as it could disrupt the delicate flavor balance of the dish.
In addition to sauvignon blanc, some other wines that would pair well are chardonnay, pinot grigio and riesling. You can also add some tanginess by squeezing a lemon wedge over the baked tilapia before serving it.
This dish is also delicious when paired with creamy sides such as creme fraiche or rich buttery dishes. Just be sure not to overwhelm the delicate flavor of this oven-baked fish meal.
Bon appétit!
Make-Ahead, Storing and Reheating
One of the best things about Baked Tilapia with White Wine and Herbs Recipe is that it can be made ahead of time. If you are hosting a dinner party, you can prepare this dish in advance and then simply reheat it when your guests arrive. Here’s how to store and reheat your baked tilapia:
To Store: Allow your baked tilapia to cool to room temperature before storing it. Place it in an airtight container and store it in the refrigerator for up to 2 days. This fish dish also freezes well, so if you want to store it for longer, wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.
To Reheat: If you’ve stored your baked tilapia dish in the refrigerator, take it out and let it come to room temperature first. Then, preheat your oven to 375°F (190 °C). Place your chilled tilapia on a baking sheet and bake for 10-15 minutes until heated through. You can also reheat your tilapia in a microwave-safe dish for 1-2 minutes on high, flipping the fillets halfway through.
Pro Tip: To keep your baked tilapia moist during reheating, add a tablespoon of water or broth to the dish before reheating.
The flavors of the white wine and herbs will still be present even after reheating, making this dish perfect for meal prep or leftover meals. Just make sure to store any leftover sauce separately to avoid soggy fillets. Enjoy!
Tips for Perfect Results
Achieving the perfect baked tilapia with white wine and herbs recipe can be a bit daunting, but it’s not rocket science. With some little tips and tricks, you can take your dish to a whole new level. Here are my suggestions on how to get the best results when making this dish.
Firstly, make sure to season your fish fillets well with salt and pepper on both sides, as it adds an excellent flavor to the dish. Also, if you want to prevent the fillet from sticking on the baking sheet, use parchment paper or a silicone mat instead.
Secondly, Preheat your oven to 400°F before placing your fish in it. This will ensure that the oven is hot enough to cook the fish through evenly without drying it out.
Next, do not flip the tilapia fillets over while baking them, as they tend to fall apart easily. Instead, keep them in one position throughout the cooking process while basting them with the herb-infused white wine sauce.
To keep in all the juices of the fish and intensify its flavors, fold each fillet carefully inside foil and bake it “en papillote,” which means in parchment paper. You can also add some crushed garlic cloves and freshly chopped herbs like parsley and dill inside each packet for an extra burst of flavor.
Finally, remove your baked tilapia from the oven promptly after 15 minutes of cooking time, and let it rest for 5 minutes covered loosely with foil before serving. Doing so ensures that each bite is tender and juicy every time.
By following these simple tips, you’ll surely get perfect result every time you make baked tilapia with white wine and herbs recipe. Remember to have fun playing around with different variations and pairings to make this dish truly your own.
FAQ
As a sommelier, I have had the pleasure of experimenting with different recipes and pairing wines with a variety of dishes. Through my experiences, I’ve come to understand that people often have questions about ingredients or methods in recipes. Therefore, to help those who may be looking to try this delicious baked tilapia with white wine and herbs recipe, I’ve put together some frequently asked questions (FAQs) that might come in handy.
What herbs are best for tilapia?
For a delectable seafood dish, coat your fish with a blend of flavorful herbs like parsley and dill. Bake it to perfection until it’s cooked thoroughly, which should take around 15 minutes. To give it that extra tang, serve it with some fresh and juicy lemon wedges on the side.
At what temperature should I bake tilapia and for how long?
When it comes to baking tilapia in the oven, a great temperature to cook it at is 400 degrees Fahrenheit. This temperature ensures that the fish turns out flaky and tender, just the way I like it. Typically, the cooking time will range from 12-15 minutes, but it may take longer if the dish is larger in size.
Do you flip tilapia when baking?
It is unnecessary to turn over the tilapia while baking.
What wine goes with tilapia?
When it comes to pairing fish with wine, I have found that dry white wines such as Pinot Gris and Sauvignon Blanc are the way to go. These wines bring an earthy flavor to the dish that complements the flavors of fish like cod and tilapia exceptionally well. They create a harmonious blend that tantalizes the taste buds and leaves you wanting more.
Bottom Line
With its delicate texture and mild flavor, tilapia is one of the most versatile and easy-to-prepare types of fish out there. And this baked tilapia recipe with white wine and herbs takes it to a whole new level! It’s the perfect weeknight meal that is both delicious and healthy.
This recipe truly brings out the best flavors in the tilapia, enhancing them with the white wine and mixed herbs. Plus, it’s incredibly easy to make and can be paired with countless sides for a well-rounded meal. With just a handful of simple ingredients, you can create an impressive dish that will please even the pickiest eaters in your family.
So why not give this baked tilapia with white wine and herbs recipe a try? Not only will it impress your dinner guests, but it’s also a great way to experiment with different flavors and techniques in your cooking. Trust me; this recipe will become a staple in your recipe book!
In conclusion, whether you’re a seafood lover or just looking for new meal ideas for your family, this baked tilapia recipe will not disappoint! So grab some fresh fillets, pour yourself a glass of white wine, and get ready to enjoy a delicious and healthy meal that is sure to satisfy.
Baked Tilapia With White Wine and Herbs Recipe
Ingredients
- 1 lb fresh tilapia fillet
- 1/2 cup white wine
- 1 -2 garlic clove, finely chopped
- 4 tablespoons freshly chopped mixed herbs
- 6 onions, diagonally sliced
- salt & freshly ground black pepper
- 1/2 ounce butter
- 1 teaspoon cornstarch, blended with a little cold water
- 2 tablespoons creme fraiche
Instructions
- Preheat oven to 350 degrees F.
- Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
- Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
- Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
- Bake in a preheated oven 350 degrees F, for 30-35 minutes.
- Transfer the Tilapia to a serving dish and keep warm.
- Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
- Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.
Add Your Own Notes
Nutrition
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