Delicious fillet of fish with a touch of wine

Hark! Lend me thy ears, for I bringeth thee a recipe of the finest kind. A recipe that shall gratify thy taste buds and please thy heart. A recipe that is fit for the halls of royalty, yet simple enough to be cooked in the comforts of thine own hearth.

I bring to thee, my dear friends, a recipe for Fillet of Fish in Wine. A dish that combines the delicate flavors of fish with the robust aroma of wine. Oh, how it shall delight thee and thy guests!

This recipe is one that I have perfected over many years as a sommelier and cook. It is a perfect balance of flavors and textures that shall transport thee to a gastronomical paradise.

Come, let us embark on this culinary journey together, and experience the magic that is Fillet of Fish in Wine.

Why You’ll Love This Recipe

Fillet of Fish in Wine
Fillet of Fish in Wine

Ladies and gentlemen, let me tell you why you’ll love the fillet of fish in wine recipe! This delightful dish is perfect for anyone who enjoys a delicious and elegant meal. With its tender white fish fillets cooked to perfection and topped with a flavorful wine sauce, this recipe is sure to impress anyone who tries it.

One of the most captivating aspects of this recipe is the remarkable aroma it creates. When cooking with white wine, you’ll notice its sharp scent fills the entire kitchen with its fragrant notes of oregano, tarragon, and parsley. These ingredients create a wonderfully cozy atmosphere while your food simmers on the stove.

But, what really sets this recipe apart is how easy it is to make. With just twelve simple ingredients – some garlic, onion, margarine, and white wine – you can prepare a delicious dish that will have everyone talking about it for days. Plus, it’s perfect for families or dinner parties as you can easily adjust the number of servings depending on how many people are joining.

Finally, not only is this dish satisfying to eat, but it’s also incredibly healthy as we all know white fish is an excellent source of protein and omega-3 fatty acids. With fillets gently poached in vinegar water or seared in olive oil, you’ll get an incredibly tasty meal without having to worry about putting on extra weight or raising your cholesterol levels.

In conclusion, there are so many reasons why you’ll love this recipe – from its fragrant aroma that fills your kitchen to its easy preparation that produces easy healthful dishes. So go ahead and give it a try! You’ll quickly discover why this has become such a well-loved classic among home cooks everywhere.

Ingredient List

 A feast for the senses: Fillet of Fish in Wine.
A feast for the senses: Fillet of Fish in Wine.

Here are the ingredients you will need to make this flavorful Fillet of Fish in Wine recipe:

For the Fish:

  • 2 white fish fillets (such as cod or sole)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon margarine

For the Wine Sauce:

  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 cup dry white wine
  • Juice of 1/2 lemon
  • Salt and pepper to taste

For the Red Wine Sauce:

  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 cup red wine
  • 4 tomatoes, chopped
  • 2 tablespoons oregano
  • Salt and pepper to taste

For the White Wine Sauce:

  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 cup dry white wine
  • 4 tomatoes, chopped
  • 2 tablespoons tarragon
  • Salt and pepper to taste.

The Recipe How-To

 Dive into the deep flavors of this wine-infused fish dish.
Dive into the deep flavors of this wine-infused fish dish.

Step 1: Gather Ingredients

Before you begin the recipe, make sure you have all the ingredients ready. You will need the following:

  • 2 white fish fillets
  • Salt and pepper
  • 4 cloves garlic, minced
  • Olive oil (1 to 2 tablespoons)
  • Dry white wine (1/4 cup)
  • Lemon juice (2 tablespoons)
  • 3 tablespoons butter
  • Parsley (for garnish)

Step 2: Season the Fish

Season the fish fillets with salt and pepper on both sides.

Step 3: Sear the Fish

Heat olive oil in a skillet over medium-high heat. Add garlic and cook for about a minute.

Add the fish fillets and sear for about 2 minutes per side or until cooked through. Remove from skillet and set aside.

Step 4: Make the White Wine Sauce

In the same skillet, add dry white wine and lemon juice. Bring to a boil, then reduce heat to low.

Add butter one tablespoon at a time, stirring constantly. The sauce should thicken slightly.

Step 5: Serve

Place the fish fillets on a plate and spoon white wine sauce over them. Garnish with parsley.

Serve with your favorite side dishes and enjoy!

Substitutions and Variations

 A simple recipe with a sophisticated twist.
A simple recipe with a sophisticated twist.

Altering the ingredients or cooking methods in a recipe can yield unique flavors and textures. Here are some variations and substitutions to try:

– Fish: Instead of using white fish like cod or sole, experiment with heartier varieties such as salmon or tuna.

– Wine: Swap dry white wine with red wine for an elevated and robust taste. You could also use a combination of both, depending on your preference.

– Herbs: Fresh herbs like parsley, tarragon, and oregano add vibrant flavors to dishes. Feel free to swap them out depending on what’s available or to cater to your personal tastes.

– Vegetables: You can add different types of vegetables to the dish, such as bell peppers, spinach, artichokes, or mushrooms, to elevate the texture and nutrients in the recipe.

– Butter sauce: Another variation is making a cream sauce instead of a wine sauce by adding heavy cream to butter and garlic mixture. This creates a rich and velvety finish to the dish.

– Stir-fry: For a quick-cooking option for more delicate fish fillets like sole or lemon sole, try stir-frying them with vegetables like carrots or snap peas.

With these changes and substitutions, you could create deliciously unique versions of this classic fish in wine recipe.

Serving and Pairing

 This dish is a perfect match for a light-bodied white wine.
This dish is a perfect match for a light-bodied white wine.

Once your fillet of fish in wine recipe is cooked to perfection, it is time to serve this delectable dish. This dish truly stands out when served fresh and hot, so make sure to take advantage of its natural aroma and flavors.

I suggest serving your fillet of fish with a side salad for the perfect blend of freshness and flavor. A simple salad with mixed greens or arugula, cucumbers, and cherry tomatoes tossed in a light vinaigrette would be ideal.

White wine sauce pairs exceptionally well with white fish such as sole and lemon sole. On the other hand, red wine sauce pairs better with cod steaks or fillets. For a dry white wine sauce, try serving with stir-fried vegetables or roasted potatoes. Alternatively, you could pair this dish with a classic French chateaubriand or steak that complements the rich flavors of the mixed herbs.

If you prefer to enjoy this dish without wine, I recommend adding an extra layer of flavor by serving it with buttered rice or mashed potatoes seasoned with oregano or tarragon. This would be a hearty dish on its own.

Ultimately what you choose to serve it with is down to personal preference. However, I can assure you that serving this dish with the right choice of wine will undoubtedly elevate its taste and bring out a unique depth of flavor that will satisfy your palate from start to finish.

Make-Ahead, Storing and Reheating

 Wine not try something deliciously different?
Wine not try something deliciously different?

Greetings, fair readers! Thou art now in the Make-Ahead, Storing and Reheating portion of this recipe. Fear thee not, for I shall guide thy path to make sure that thy fish fillet in wine recipe shalt always be fit for a king!

Shouldst thou fancy making this recipe ahead of time, worry not, for it can be done! Simply poach the fish fillets before storing them in an airtight container within thy icebox. When the time cometh to finish cooking the fish fillets, either bake or pan-sear them until they are cooked completely; do make sure to adjust the cooking time accordingly.

When it comes to storing thy fish fillets, thou must follow certain prudential procedures. Firstly, let thy poached or cooked fish fillets cool down before storing them in an airtight container or plastic wrap. Thou must then store them in a fridge with a temperature of 40 degrees Fahrenheit or below, ensuring to consume or reheat orberfellow within two days.

Re-heating fish can be a tricky affair if one is not careful – no one wants rubbery or overdone fish! For optimal results, take them out of their cold storage and place them onto a baking dish, pouring extra white wine sauce on top. Warm the dish into an oven preheated at 375┬░Fahrenheit for about ten minutes until heated through. Thou may also choose to pan sear the fish lightly in some butter and olive oil until it crisps again.

And thus, fare thee well! May your cooked fish fillets remain fresh for days after using these best practices that I hath shared with thee today.

Tips for Perfect Results

 You'll fall hook, line, and sinker for the flavors in this recipe.
You’ll fall hook, line, and sinker for the flavors in this recipe.

When it comes to making Fillet of Fish in Wine, the cooking process can be quite delicate. Follow these tips for perfect results every time:

1. Choose the right fish: This recipe works best with white fish such as sole, cod or halibut fillets. They have a mild flavor that pairs well with the wine sauce.

2. Season fish well: Before cooking, season the fish fillets with salt and pepper to enhance their natural flavors.

3. Poach the fish: I suggest poaching the fish rather than pan-searing it to keep it moist and tender. This method allows the fish to cook gently in the wine sauce, absorbing all those delicious flavors.

4. Use a dry white wine: A dry white wine is best for this recipe as it adds a subtle sweetness and acidity that complements the fish perfectly.

5. Don’t overcook the fish: Poach the fish until it is just cooked through, around 8-10 minutes depending on the thickness of your fillets. Overcooking can make the fish tough and rubbery.

6. Add tomatoes for brightness: Chopped tomatoes add brightness and color to this dish. Don’t be afraid to add more if you like them.

7. Use fresh herbs: Fresh herbs like oregano, tarragon or parsley intensify flavors and brighten sauces, adding depth to your dish.

8. Let the sauce reduce: Once you add the white wine, let it simmer and reduce for a few minutes before adding other ingredients. This will thicken your sauce and develop its richness of flavor.

By following these helpful tips, you will have no problem perfecting this delicious dish every time you make it!


But wait, there’s more to know! Before you embark on your culinary journey, let me answer some of the most commonly asked questions about this dish in the FAQ section below.

What wine do you cook fish in?

When it comes to making seafood dishes, Pinot Grigio and other dry white wines with a crisp taste can bring a pleasant fruity and mineral flavor. These wines also have a hint of acidity that can counterbalance fatty fish, but it’s important to use a measured amount as too much can be overpowering in cooking.

Can you soak fish in wine?

Enhance the flavor and texture of seafood by marinating it in a mixture of vinegar, lemon juice or wine with water prior to cooking. Eliminate the unpleasant fish odor from your hands by washing it with water and vinegar or salt and water. If baking a whole fish, ensure to wrap it tightly in cheesecloth that has been well-oiled.

What is the best white wine to cook with fish?

When it comes to pairing fish dishes, I highly recommend going for a dry white wine such as Pinot Gris or Sauvignon Blanc. The subtle earthy undertones in the wine work remarkably well with the flavors of cod and tilapia. It’s fascinating how the wine’s refreshing characteristics complement the fish’s taste, leaving a sensational experience on the palate.

Do you use red or white cooking wine on fish?

When deciding on a suitable wine to complement a fish dish, it’s vital to consider the cooking method and the flavors of any accompanying sauce. Additionally, it’s noteworthy to bear in mind that red wines with mellow tannins are ideal for serving alongside oily fish like tuna and salmon. On the other hand, light-bodied white wines generally pair better with milder white fish varieties.

Bottom Line

In conclusion, this Fillet of Fish in Wine recipe is an excellent choice for a flavorful and healthy meal. With a delicious combination of garlic, onion, tomatoes, and herbs like oregano and tarragon, the sauce alone is enough to make your mouth water.

Whether you prefer poached, pan-seared, or baked fish, this recipe offers various options to suit your tastes. Additionally, if you want to impress guests or elevate your everyday cooking, the white wine and red wine sauces can impressively complement your fish fillet.

Lastly, with easy-to-find ingredients and straightforward instructions, this dish could quickly become your go-to recipe for a healthy weeknight dinner or an elegant special occasion.

So why not try out this Fillet of Fish in Wine recipe? You’ll love it so much that it may even become a staple in your culinary repertoire. Don’t hesitate to make this dish today and indulge yourself in its delightful flavors!

Fillet of Fish in Wine

Fillet of Fish in Wine Recipe

Got this out of a recipe book from a previous owner of our house who left it behind called "Martini's and Whipped Cream". The instructions are vague but it sounds pretty good
No ratings yet
Prep Time 15 mins
Cook Time 25 mins
Course Main Course
Cuisine French
Calories 222.1 kcal


  • 1 lb fish fillet, frozen or fresh
  • 1 tablespoon margarine
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon parsley, chopped
  • 1 (15 ounce) can tomatoes
  • 1/2 cup white wine
  • 1 dash oregano or 1 dash tarragon
  • 2 tablespoons cream
  • salt and pepper


  • Cut fillets in half.
  • Melt margarine in frying pan and brown onion and garlic until golden.
  • Place fish in pan, covered by tomatoes, wine and parsley.
  • Heat to boiling, cover and simmer about 15 minutes.
  • Add oregano and blend in cream, stirring until smooth.
  • Serve garnished with parsley.

Add Your Own Notes


Serving: 290gCalories: 222.1kcalCarbohydrates: 8.1gProtein: 27.4gFat: 6.4gSaturated Fat: 2.3gCholesterol: 70.7mgSodium: 132.8mgFiber: 1.8gSugar: 4.3g
Keyword < 60 Mins, Healthy, Inexpensive, Stove Top, Very Low Carbs
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