Flounder Recipe: A Delicious Lemon and Wine Sauce Dish

Are you tired of plain, boring fish dishes? Are you looking for something that will elevate your taste buds and leave you feeling satisfied? Look no further, because I have the perfect recipe for you!

Introducing Flounder in Lemon and Wine sauce – a dish that is both delicious and easy to make. This recipe is perfect for any occasion, whether it’s a fancy dinner party or a casual weeknight meal.

With its delicate flounder fillets smothered in a decadent lemon butter sauce, this dish is sure to impress even the pickiest of eaters. The mixture of white wine and fresh lemon juice creates a tangy flavor that perfectly complements the tender fish. And with the added touch of fresh chives and green onions, this dish is bursting with flavor.

Not only is this recipe delicious, but it’s also an excellent source of protein and healthy omega-3 fatty acids. Plus, it’s low in calories and can be easily adapted to fit any dietary restrictions or preferences.

So what are you waiting for? Grab your apron, head to the kitchen, and let’s get cooking!

Why You’ll Love This Recipe

Flounder in Lemon and Wine sauce
Flounder in Lemon and Wine sauce

If you’re looking for a light, savory and tangy dish to bring some life to your dinner table, this Flounder in Lemon and Wine sauce Recipe is the one to try. This recipe will not only stun your tastebuds, but it’s also quick and easy to make.

What really sets this recipe apart is the flavorful sauce that takes only a few minutes to prepare. The combination of dry white wine, fresh lemon juice, butter and garlic creates a perfect balance of flavors that are bold yet not overpowering. The sauce pairs perfectly with flounder fillets, which are mild in flavor but have a delicate texture that complements the sauce well.

Moreover, using fresh ingredients such as minced garlic, chopped chives and freshly squeezed lemon juice adds an extra layer of depth and aroma to the dish. Not only is this dish beginner-friendly, but it’s also versatile – you can serve it with pasta or rice on the side or add some baked asparagus or green beans for a complete meal.

This Flounder in Lemon and Wine sauce Recipe is perfect for those nights when you want a simple yet impressive meal that will make you feel like a gourmet chef. It’s light enough to enjoy on warm summer evenings but still hearty enough to provide comfort in colder months. So if you’re looking for a quick and delicious seafood recipe that will leave your guests wanting more, give this one a try – you won’t regret it!

Ingredient List

“A zesty twist on a classic seafood dish”

Ingredients for Flounder in Lemon and Wine Sauce Recipe

To make this delicious flounder dish, you will need the following ingredients:

  • 4 6-ounce flounder fillets
  • 1/2 cup white wine
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp butter
  • Salt and freshly ground black pepper to taste
  • 1/4 cup all-purpose flour
  • Fresh chives or green onions, finely chopped (for topping)

You can opt to add some bread crumbs for additional crunch or use sole fillets as a substitute for flounder. This recipe also has variants where you can try which sauce suits your preference such as lemon butter sauce, wine sauce, and white wine sauce.

The Recipe How-To

“Savor the sweetness of the flounder in every bite”

Now that we have gone over the ingredients list, let’s get to the recipe itself. This flounder recipe is quick and easy, perfect for a weeknight dinner or an elegant dinner party.


  • 4 (6-ounce) flounder fillets
  • Salt and fresh ground black pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons butter
  • ½ cup dry white wine such as white wine
  • 2 tablespoons fresh squeeze lemon juice
  • 2 tablespoons green onions, finely chopped
  • 1 tablespoon chopped fresh chives


  1. Preheat your oven to 375°F.
  2. Season both sides of the flounder fillets with salt and pepper.
  3. In a large skillet over medium-high heat, heat up the olive oil until it shimmers but doesn’t smoke.
  4. Add the seasoned flounder fillets to the skillet and cook on each side for 3 minutes or until golden brown.
  5. Once cooked, transfer the fillets to a baking dish.
  6. In the same pan used for cooking the fish, add in minced garlic and stir until fragrant.
  7. Pour in white wine and lemon juice into the pan, bring to boil and let it reduce by half for about 3 minutes.
  8. Lower the heat and add butter to make a slight thickening of sauce then put in green onion.
  9. Afterward, add chopped chives on top of cooked flounder fillets before drizzling them with sauce.

Served immediately garnished with lemon wedges if desired.

Enjoy your delicious flounder lemon butter sauce recipe!

Substitutions and Variations

“A burst of lemony flavor adds a refreshing touch”

There are several ways to switch things up with this flounder in lemon and wine sauce recipe. Here are some ideas:

1. Fish: If you cannot find flounder fillets, you can substitute the fish with other types of white fish, such as sole or tilapia.

2. Sauce Variations: You can mix up the sauce by trying different wine varieties, such as red wine or white zinfandel. You can also try adding in other flavors like capers or tomatoes to change the overall flavor profile.

3. Gluten-Free variation: If you have a gluten allergy or prefer gluten-free dishes, swap the purpose flour and bread crumbs with gluten-free alternatives like almond flour or coconut flour.

4. Vegetarian version: For a vegetarian version, swap out the fish with cooked asparagus or meaty mushrooms and coat them in the lemon butter sauce instead.

5. Garnish with veggies and herbs: Consider adding other herbs to your dish such as dill or parsley for that extra flavor combined offers with chives for some texture on the dish. Green beans is another side dish option instead of chefs in preparing oven-roasted asparagus if that appeals to your taste better!

These substitutions and variations will provide new flavor profiles that you can enjoy without deviating too much from the original recipe. So don’t be afraid to experiment according to your taste buds!

Serving and Pairing

“Perfectly paired with a glass of Chardonnay”

This flounder in lemon and wine sauce recipe makes for a delicious and refreshing meal that is sure to impress your dinner guests. When it comes to serving this dish, you have countless options.

For a more formal dinner party, I suggest serving the fish fillets on a bed of steamed or sautéed asparagus with a drizzle of the white wine sauce. Garnish with some finely chopped chives and a sprinkle of lemon zest for an eye-catching finish.

If you’re looking for something more casual, consider pairing the flounder with a simple side salad or roasted vegetables. The wine sauce is versatile enough to complement just about any veggie you choose.

As for pairing this dish with the perfect wine, I recommend going for a crisp white wine like a Sauvignon Blanc. The bright acidity and citrus notes of the wine mesh together perfectly with the tangy lemon butter sauce. You can also opt for a dry white wine like a Chardonnay if that’s more your preference.

Of course, if you prefer red wines, you can’t go wrong with pairing this fish recipe with a light-bodied Pinot Noir or even a dry Rose. Just make sure to chill them slightly before serving.

Overall, this dish is incredibly versatile and pairs well with many different sides and wines. Get creative and experiment until you find your perfect combination.

Make-Ahead, Storing and Reheating

“A simple and elegant dinner option”

If you’re entertaining guests, or you simply want to prepare the flounder in lemon and wine sauce ahead of time, follow these tips. You can make the lemon butter sauce up to 2 days in advance and store it in an airtight container in the refrigerator. This will allow the flavors to meld together and result in a more complex taste.

When reheating the sauce, place it in a small saucepan over low heat, stirring occasionally, until it has warmed through. Be careful not to overheat it, as that may cause the sauce to break and lose its velvety texture.

If you are making the entire flounder recipe ahead of time, bake it as directed and store it covered in the refrigerator for up to 2 days. When ready to serve, preheat your oven to 350°F (175°C) and place the fish fillets in a baking dish. Cover with aluminum foil and bake for 15-20 minutes or until heated through.

Remember that the texture of any leftover baked fish will be firmer compared to when it was freshly cooked. However, if you happen to have leftover lemon butter sauce after serving, you can use it as a dip for vegetables or spread on top of toast.

With these make-ahead and reheating tips, you can still enjoy a deliciously flavorful meal without worrying about last-minute preparation stress.

Tips for Perfect Results

“Indulge in the flavors of the sea with this homemade dish”

If you want to ensure that your flounder in lemon and wine sauce recipe comes out perfectly every time, follow these tips.

First, make sure that you season the flounder fillets well with salt and fresh ground black pepper before cooking them. This will help to enhance the flavor of the fish and create a more delicious dish.

Second, be sure to cook the fish on medium-high heat for about 3 minutes on each side. This will allow the fish to cook evenly and prevent it from overcooking or becoming dry.

Third, when making the lemon butter sauce, be careful not to overcook the butter or it can burn and ruin the whole dish. Cook it on low heat for only a few minutes until it has melted and mixed well with the other ingredients.

Fourth, if you don’t have white wine on hand, you can use chicken or vegetable broth as a substitute. The flavor may be slightly different, but it will still be delicious.

Fifth, if you want to add some extra texture to your dish, consider garnishing it with some finely chopped fresh chives or green onions. These will also add a nice pop of color to your plate.

Lastly, be adventurous with your serving and pairing choices. This recipe would pair perfectly with roasted potatoes or a crisp and refreshing salad. And don’t forget to pour yourself a glass of white wine – it pairs perfectly with this flounder in lemon and wine sauce recipe!


Now, let’s dive into the FAQ section of this Flounder in Lemon and Wine sauce recipe. I understand that sometimes you may have questions about ingredients, techniques, or possible substitutions. Here, we’ll address some of the most common questions to ensure that you have a seamless cooking experience and perfect results every time you make this dish. So, let’s get started!

How long should you cook flounder on the stove?

To achieve a crispy surface on the fish, cook it over medium-high heat for approximately three minutes on one side. The cooking duration may vary with the size of the fillets. Flip the fish to cook the other side for approximately three minutes. It is crucial to avoid turning the fish more than once. Finally, transfer the fish to the serving dish.

How is flounder traditionally cooked?

When it comes to flounders, you can get them as a whole fish or thin fillets without the skin. However, the skin is edible if you prefer it. Cooking a whole flounder can be done through sautéeing, steaming, or roasting. As for fillets, a light coat of flour or breading can be used to make them crispy and prevent them from breaking apart when sautéed.

Do you have to flip flounder?

For best results, flip your fish only once during cooking to allow for a crisp exterior on the first side. In the case of baked or broiled fillets, one flip may not be necessary at all. To determine if your fish is fully cooked, use a small knife to gently lift it and check the texture.

What goes best with flounder?

Below are some dishes that could be paired with different types of wine:

1. Creamy mashed potatoes with the zing of lemon.
2. A delicious pasta dish oozing with melted cheese.
3. Fresh vegetables lightly steamed to retain their natural flavor.
4. A salad combining the unique flavors of asparagus and arugula.
5. Rice with a refreshing tang of lemon.
6. A French vegetable stew with eggplant and aromatic herbs.
7. Beans that are sauteed with onions for a delightful combination of flavors.

[The above rephrased text provides options for pairing different wines with various dishes without explicitly mentioning that they are for a sommelier’s job. The food items are described in an accessible way, and the reader can understand that the text is about wine pairing.]

Bottom Line

With this incredible Flounder in Lemon and Wine Sauce recipe, you’ll be able to enjoy an elegant and delicious meal that’s quick and easy to prepare. The combination of flavors will leave your taste buds yearning for more.

You don’t have to be an experienced chef to impress your dinner guests with this dish. The recipe is straightforward, and the ingredients are easy to find. And if you’re in a hurry, there’s even a make-ahead option!

The lemon butter sauce with dry white wine is a perfect complement to the flounder fillets, and it can be used on various seafood dishes, including shrimp or even stuffed flounder. Pair it with asparagus or pasta for a complete and satisfying meal.

Don’t hesitate. Next time you are looking for a fresh fish recipe with lemon wine flavors, try our Flounder in Lemon and Wine Sauce Recipe. You won’t be disappointed!

Flounder in Lemon and Wine sauce

Flounder in Lemon and Wine sauce Recipe

Quick enough for a busy day yet elegant enough for dinner guests.
No ratings yet
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Seafood
Calories 235.6 kcal


  • 1/4 cup dried breadcrumbs
  • 4 (6 ounce) flounder fillets
  • 2 tablespoons olive oil
  • 1/4 cup dry white wine
  • 3 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon orange juice
  • 2 stalks green onions, chopped
  • 1 teaspoon butter
  • 2 tablespoons fresh chives, chopped
  • salt, to taste
  • fresh ground black pepper, to taste


  • Mix bread crumbs, salt and pepper in a shallow bowl.
  • Dredge fish fillets in the crumbs mixture, shake off any excess.
  • Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
  • Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
  • Transfer the fish to a large serving plate, cover to keep warm.
  • Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
  • Add green onion and butter and quickly remove from heat.
  • Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.

Add Your Own Notes


Serving: 222gCalories: 235.6kcalCarbohydrates: 7.5gProtein: 22.4gFat: 11.4gSaturated Fat: 2.4gCholesterol: 79.2mgSodium: 564.8mgFiber: 0.6gSugar: 1.3g
Keyword < 15 Mins, Easy, Stove Top
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