Delicious Grilled Mahi Mahi with Creamy Red Wine Sauce
When it comes to cooking a delicious seafood dinner, Mahi Mahi should be your go-to fish! It’s a lean, tender, and flaky fish with a delicate flavor that pairs well with a wide variety of seasonings and sauces. Plus, it’s an excellent source of protein, low in fat, and high in Omega-3 fatty acids.
In this recipe, we will be grilling Mahi Mahi fillets to perfection and serving them with creamy wild rice and a tangy red wine sauce. The combination of the smoky flavor of grilled fish, the nutty taste of wild rice, and the richness of cream and red wine makes this dish truly irresistible.
Whether you’re planning a special family dinner or hosting a party for your friends, this Grilled Mahi Mahi recipe is sure to impress everyone at the table. So put on your apron and let’s get started!
Why You’ll Love This Recipe
Are you searching for a dish that’s both healthy and delectably satisfying? Look no further than the Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce Recipe.
This recipe boasts a succulent and lean protein source with the grilled Mahi Mahi fillets, offering your body the nutrition it craves. The wild rice adds a nutty flavor and chewy texture to the dish, providing a wholesome source of carbohydrates that does not spike blood sugar levels.
The creamy red wine sauce, rich in flavor and nutrients, brings the meal to another level with its tangy yet silky taste. Made with real red wine and blended with sour cream and mushroom soup, this sauce enhances the dish and will leave you wanting more.
Moreover, not only is this recipe just as tasty as a restaurant-quality meal, but it is easy to follow along with in your own kitchen. You will appreciate how stress-free and effortless the preparation process can be.
Trust me when I say that this dish brings together flavors that are both unique and complementary. I am confident it is one that you’ll keep coming back to time and time again.
Ingredient List
Here are the ingredients you will need to make this delicious and filling dish:
For the Grilled Mahi Mahi:
- 4 mahi mahi fillets, about 6 ounces each
- 1 tablespoon of soy sauce
- 1 teaspoon of garlic powder
- 1/2 teaspoon of black pepper
- Juice of one lime
- Olive oil for brushing
For the Wild Rice:
- 2 cups of wild rice
- 4 cups of water or vegetable broth
- Salt to taste
For the Creamy Red Wine Sauce:
- 1/2 cup of red wine
- 1 tablespoon of fresh lime juice
- 2 cloves of garlic, minced
- Salt and black pepper to taste
- 1 tablespoon of olive oil
- 1/4 cup of sour cream
- Optional: mushrooms, white wine or cream (for variation)
We recommend using sustainable seafood for your fillets. You can also substitute Mahi Mahi with any other firm, flaky fish such as salmon or halibut. Make sure to get fresh lime juice and garlic for your sauce to enhance its flavor. If you don’t have red wine on hand, you can use white wine instead. Have fun with the recipe by adding mushrooms and cream sauce!
The Recipe How-To
Now that we have gathered all of our ingredients, it’s time to get cooking! This recipe is relatively simple but contains a few crucial steps – be sure to read the recipe in its entirety before starting.
Step One: Prepare the Mahi Mahi
- Begin by seasoning the mahimahi fillets with garlic salt, black pepper, and olive oil lime juice. Use your hands to rub the mixture into both sides of each fillet.
- Next, place the mahimahi fillets in a pan and add 1 tablespoon of fresh lime juice, 1 teaspoon of soy sauce, and a sprinkle of garlic powder on top.
- If you prefer your mahi mahi grilled, preheat your grill and place seasoned fish fillets directly on the grill grates. Cook for about 3-4 minutes per side or until the internal temperature reaches 145°F.
- If you prefer your mahi mahi seared, heat up coconut oil in a pan over medium heat. Once hot, place seasoned fish fillets in the pan and cook for approximately 3-4 minutes per side.
Step Two: Prepare Wild Rice w/ Creamy Red Wine Sauce
- In a separate pot, boil wild rice according to instructions until tender.
- While rice is cooking prepare red wine sauce by heating up 2 cups of red wine in a small saucepan over medium-high heat until it reaches a simmer. Reduce heat to medium-low and let cook until reduced by half.
- Add 1 cup of heavy cream to the red wine sauce and stir together until fully combined. Once combined bring the mixture back to a simmer.
- Finally, add 1 tablespoon of cornstarch (mixed prior in one tablespoon cold water) to thicken the sauce.
- Serve the mahi mahi and wild rice on a plate and pour the creamy red wine sauce over each fillet.
Step Three: Enjoy!
- Sit back, relax, and indulge in your delicious grilled mahi mahi w/ wild rice and creamy red wine sauce recipe!
Substitutions and Variations
If you’re looking to put your own spin on this grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce recipe, there are plenty of substitutions and variations you can try.
Firstly, if you’re not a fan of mahi mahi fillets, other sustainable seafood options like cod or halibut will work just as well. You could even try pan-seared Mahi Mahi for a different texture.
For those who prefer a less intense wine sauce, white wine can be used in place of red. Similarly, if you don’t have red wine on hand, balsamic vinegar could be substituted instead.
Looking to add a little more complexity to the flavor profile? Try adding soy sauce or chile coconut milk to the sauce recipe for an Asian-inspired twist. Or perhaps add some lemon zest or capers for a zesty kick.
If you’re looking for a creamier sauce but don’t have sour cream, try using cream cheese or even mushroom soup instead.
Finally, if wild rice isn’t your thing, this dish would also pair perfectly with brown rice or quinoa.
Experiment with substitutions and variations to make this grilled Mahi Mahi recipe your own.
Serving and Pairing
Once the grilled Mahi Mahi fillets are cooked to perfection and the creamy red wine sauce is prepared, it’s time to serve and indulge.
I suggest serving the Mahi Mahi fillets over a bed of wild rice creamy red wine, which will provide an excellent contrasting texture and flavor profiles. You can garnish with some green herbs such as parsley or chives for added color and freshness.
The dish pairs well with a medium-bodied red wine, like a Pinot Noir or Merlot, which will complement the flavors of the creamy sauce and add depth of flavor to the fish. Red wine also has tannins that help cut through the richness of the cream sauce.
If you prefer white wine, a Chardonnay or Sauvignon Blanc is an excellent choice because they have bright acidity and citrusy flavors that match well with seafood dishes. A cold beer with crisp hops can also be a great pairing option, especially during summer barbeques.
This dish is perfect for a cozy dinner party with friends or family gatherings. It’s delicious, easy-to-make, and impressive looking on plates. Savor each bite of grilled Mahi Mahi fillet with creamy red wine sauce paired with your favorite beverage!
Make-Ahead, Storing and Reheating
This Grilled Mahi Mahi w/Wild Rice and Creamy Red Wine Sauce recipe is a perfect dish to make and store for later meals. It’s easy to prepare, and you can make it ahead of time, saving you time in the kitchen.
For make-ahead, the wild rice can be prepared ahead of time and stored in an airtight container in the refrigerator. The grilled mahi-mahi fillets can also be cooked in advance and stored separately from the rice. Before serving, reheat the fillets in a preheated oven at 350°F for about 5-10 minutes or until they are hot and crispy. Reheat the rice on a stovetop or microwave as per your preference.
If you have any leftover creamy red wine sauce, you can store it in an airtight container in the refrigerator for up to 3 days. Gently reheat it over low heat on a stovetop, adding more cream or broth to thin as needed.
When reheating leftover mahi-mahi fillets, avoid using a microwave that can make them tough or rubbery; instead, use an oven, toaster oven or stovetop methods for best results.
This dish tastes best when hot so it is essential not to overcook the fish when reheating. Follow these guidelines when reheating to avoid losing the unique flavors and textures of this delicious meal. With proper storage and reheating techniques, You can enjoy this tasty Grilled Mahi Mahi w/Wild Rice and Creamy Red Wine Sauce recipe anytime!
Tips for Perfect Results
To achieve the perfect grilled Mahi Mahi with wild rice and creamy red wine sauce, there are a few things to keep in mind. Here are some tips for getting the best results.
Firstly, be sure to pat the Mahi Mahi fillets dry with paper towels before brushing them with olive oil and seasoning them with garlic powder, soy sauce, lime juice, salt, and black pepper. This will ensure that the seasonings stick well to the fish and help it to cook evenly.
Secondly, make sure that the grill is hot enough before adding the fish. Preheat your grill to high heat so that you get a nice sear on the outside of the fillets. You can test out how hot your grill is by holding your hand over it for a few seconds.
Thirdly, be mindful of overcooking the fish. The key is to grill it for about 6-8 minutes per side until it reaches an internal temperature of 137°F. Overcooking can result in a dry and tough texture.
Fourthly, while grilling the Mahi Mahi, you can also prepare the wild rice by combining 2 cups of water and 1 cup of rice in a medium-sized saucepan over medium-high heat. Bring it to a boil and then lower the heat to let it simmer until all of the water has been absorbed and the rice is tender.
Lastly, take care when preparing the creamy red wine sauce. Be sure to stir constantly and add ingredients slowly so that they emulsify properly. If you experience trouble emulsifying or if your sauce becomes too thick, try adding a teaspoon or two of water.
By following these tips, you’ll be able to create an incredible dish that highlights the flavors of sustainable seafood while complementing them with fluffy wild rice and creamy red wine sauce.
FAQ
Before wrapping up this recipe article, let me share some frequently asked questions to help you get the most out of this delicious Grilled Mahi Mahi with Wild Rice and Creamy Red Wine Sauce Recipe.
What wine goes well with grilled mahi mahi?
When it comes to pairing wine with fish, different types of wine work well with different types of fish. If you’re thinking about serving fish such as tuna, bluefish, salmon, mackerel, mahi mahi, shark, monkfish or swordfish, rich white wines like Pinot Grigio, Sauvignon Blanc, or Chardonnay would be a great choice. Alternatively, you could try Dry Rosé, Italian Chardonnay, Marsanne, or Roussanne to complement these meaty fish.
Do you thaw mahi mahi before grilling?
For optimal freshness, we suggest defrosting your mahi mahi gradually in the refrigerator overnight.
Should I rinse mahi mahi before cooking?
When dealing with fresh fish fillets, it is advisable to give them a cold water rinse before patting them dry with paper towels. Including some lemon zest in your recipe would also do wonders as it brings out an extraordinary taste in the fish.
Should you soak mahi mahi?
For a successful bake, it is essential to handle fish with care. Refrigerate the fish for at least four to six hours, or better yet, leave it overnight to soak. Once you remove the fish from the fridge, prepare it according to your desired method. However, be mindful not to apply too much heat while baking, as it may cause the fish to become dry, shrink and break apart.
Bottom Line
In conclusion, this Grilled Mahi Mahi with Wild Rice and Creamy Red Wine Sauce Recipe is a must-try for seafood lovers. The succulent and perfectly cooked mahi mahi fillets combined with creamy red wine sauce and wild rice create a unique and refreshing flavor in every bite.
What makes this recipe stand out is its versatility. The sauce can complement various types of fish, and wild rice can be paired with different dishes. Additionally, the recipe allows for substitutions and variations so you can adjust according to your preferences.
Not only is this dish delicious, but it can also be a nutritious meal choice. Mahi-mahi is a sustainable seafood option with low-fat content but high in protein and vitamins. Wild rice provides dietary fiber and essential minerals such as magnesium and phosphorus.
Lastly, this dish is not only perfect for dinner parties or special occasions but also easy to prepare at home. With some simple ingredients, you can undoubtedly satisfy your cravings for seafood.
I highly recommend trying out this Grilled Mahi Mahi with Wild Rice and Creamy Red Wine Sauce Recipe. Not only will it impress your guests, but it will also offer you a delightful culinary experience.
Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce Recipe
Ingredients
- 1/2 cup olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon garlic salt (or to taste)
- 1 teaspoon black pepper (or to taste)
- 6 mahi mahi fillets
- 1 (10 3/4 ounce) can cream of celery soup
- 1 (10 3/4 ounce) can cream of mushroom soup
- 1/4 cup red wine
- 1 tablespoon garlic powder
- 1 tablespoon soy sauce
- 4 cups cooked wild rice
Instructions
- Combine and mix together olive oil, lime juice, garlic salt, and black pepper in a bowl.
- Dip each fish fillet in the olive oil mixture, making to sure to coat each fillet entirely.
- Set coated fillets aside and allow to marinate at room temperature for an hour.
- After 45 minutes, combine soup, red wine, garlic powder, and soy sauce in a sauce pan.
- Mix together well and allow to simmer, stirring occasionally to prevent sticking.
- While sauce is simmering, place fish fillets on the grill and cook 4-5 minutes per side, turning only one time.
- Place each grilled fillet atop a bed of wild rice and top with the sauce.
Add Your Own Notes
Nutrition
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