Delicious Grilled Haddock Recipe with White Wine Sauce

Are you tired of the same old grilled fish recipe? Well, today I have something that will shake things up in your kitchen. Introducing my Grilled Haddock with White Wine Garlic Sauce Recipe – a perfect way to spice up your seafood dishes.

The combination of perfectly grilled haddock fillets and a creamy white wine garlic sauce is enough to make anyone’s mouth water. This recipe is easy-to-make and downright delicious. Plus, it doesn’t require any fancy ingredients – just a few basic items that you probably already have in your pantry.

Not only does this dish taste amazing, but it’s also a healthy option for those watching what they eat. Haddock is low in fat and high in omega-3 fatty acids, making it an excellent addition to any diet.

So why not give this recipe a try? It’s perfect for your next summer BBQ or even as a weeknight dinner option. Let’s get grilling!

Why You’ll Love This Recipe

Grillled Haddock With a White Wine Garlic Sauce
Grillled Haddock With a White Wine Garlic Sauce

Attention all seafood lovers! I present to you the most mouth-watering and tasty haddock recipe that you won’t be able to resist – Grilled Haddock With a White Wine Garlic Sauce Recipe. This is not just any regular grilled fish dish that you can find anywhere, but rather a dish that is packed with flavors and will leave you wanting more.

First and foremost, the star of this recipe is the white wine garlic sauce that pairs perfectly with the grilled haddock fillets. The combination of butter, roasted garlic, shallots, and white wine creates a sensational taste that will have you savoring every single bite. The garlic infusion in the white wine sauce gives the dish an extra punch of flavor, making it simply irresistible.

Moreover, this recipe is very easy to make and will only require minimal effort on your part. The ingredients are simple and easy to find, and cooking with white wine adds a sophisticated touch to any meal. You can choose to use Sauvignon Blanc or any dry white wine for best results.

Not only is this recipe perfect for a family dinner, but it’s also an excellent choice for entertaining guests. Impress your friends and family with this elegant yet effortless dish that everyone will love.

In conclusion, if you are a lover of seafood, there is no reason not to try this Grilled Haddock With a White Wine Garlic Sauce Recipe. Its exquisite flavors will leave your taste buds wanting more while its simplicity makes it a hassle-free meal option for any occasion. So what are you waiting for? Head out to your nearest grocery store and grab all the ingredients necessary to make this delicious recipe tonight!

Ingredient List

“The perfect summer dish: Grilled Haddock with a savory White Wine Garlic Sauce.”

Here is the list of ingredients you will need to make the Grilled Haddock with a White Wine Garlic Sauce Recipe:


  • 2 haddock fillets, cut in half (2 lbs)
  • Salt and pepper (to taste)

Garlic Sauce:

  • 4 cloves garlic, peeled and minced
  • 1 small shallot, minced
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1/4 cup dry white wine
  • Juice of 1 lemon

Make sure to choose fresh haddock fillets and season it generously with salt and pepper prior to grilling.

For the garlic sauce, use extra virgin olive oil and unsalted butter for better flavor. Dry white wine, such as Sauvignon Blanc, works best for this recipe to avoid overpowering the flavor of the fish.

The Recipe How-To

“Bring the seaside to your backyard with this delicious Grilled Haddock recipe.”

Now that we have all our ingredients, let’s get started with the recipe! In this section, I will guide you through the steps for creating a wonderful Grilled Haddock with White Wine Garlic Sauce Recipe that you will love.

Step 1: Prepare the Haddock Fillets

Begin by cutting your haddock fillets in half (2), so they cook more evenly on the grill. After that, drizzle some olive oil (30mL) over them, add a pinch of salt and pepper to taste, and set them aside while preparing the white wine garlic sauce.

Step 2: Cooking the Garlic

In a small pot, whisk together minced garlic (3 cloves) and olive oil (30mL). Cook it on high heat until it is lightly browned. Then, reduce the heat to medium-high and add white wine (1/4 cup), shallot (1 – diced) and lemon juice. Cook until it’s reduced to half while stirring occasionally.

Step 3: Creating the Sauce

Add butter (2 tablespoons) to the cooked garlic sauce, whisking constantly to avoid lumps from forming. Once it created creamy consistency, you can season it with salt and pepper to taste.

Step 4: Grilling the Fish

Preheat your grill to high heat- preferably between 400-450 degrees Fahrenheit. Brush a bit of olive oil on both sides of haddock fillets before grilling; this will prevent sticking to grill grates.

After that, Grill each side of fish for around 3-4 mins or until it reaches an internal temperature of 145°F using your thermometer.

Step 5: Serving the Dish

Once haddock is grilled well on both sides, serve them hot with garlic butter sauce poured over them. Garnish with some red pepper (1/4 tsp) and enjoy your dish with your loved ones.

Remember, Grilled Haddock with White Wine Garlic Sauce Recipe is best paired with Dry white wine, Sauvignon Blanc.

Substitutions and Variations

“Impress your guests with this flavorful and easy-to-make Grilled Haddock dish.”

Looking to shake things up? There are lots of ways to customize this grilled haddock recipe to suit your tastes.

Firstly, if you’re not a fan of haddock or can’t find it at your local market, feel free to use another type of white fish such as cod or sole. These fish have similar texture and taste that pairs well with the white wine garlic sauce.

In terms of the wine used to create the sauce, while the recipe calls for a dry white wine like Sauvignon Blanc, there are several other types of white wines that can work too like Chardonnay or Pinot Grigio. Experiment with different types of wine based on what you have on hand or what pairs best with your side dishes.

Not a big fan of roasted garlic? You can easily swap it out for fresh garlic in the sauce recipe instead! If olive oil isn’t your thing, try using avocado or grapeseed oil instead. And if you don’t consume alcohol, substitute the wine for chicken or vegetable broth.

While this recipe is designed specifically for grilled haddock fillets, feel free to try other seafood options as well like salmon, shrimp or mixed seafood. You could also experiment with different sauces such as a caper sauce or lemon butter sauce used in baked salmon recipes.

The possibilities are endless with this versatile dish – so why not make it your own?

Serving and Pairing

“The delicate flavors of haddock and white wine come together in this mouth-watering recipe.”

This grilled Haddock with a White Wine Garlic Sauce recipe certainly stands on its own, but I love to pair it with a light and crisp white wine, like Sauvignon Blanc or another dry white wine. The acidity in the wine pairs perfectly with the lemony garlic flavors in the sauce and doesn’t overpower the delicate taste of the haddock.

When it comes to serving, I like to plate the grilled fish fillets and generously pour the garlic butter sauce over them. You can serve this dish with steamed vegetables or rice to balance out the rich flavors. I also like to sprinkle some chopped parsley or dill on top for added freshness.

If you are looking to make this dish a little more indulgent, try serving it with baked potatoes or roasted brussels sprouts tossed in olive oil and garlic.

This dish also pairs well with mixed seafood and shrimp, so you could easily mix it up by adding some of those into the grill or into the garlic butter sauce itself.

Whether you choose to enjoy this haddock as a main course for dinner or lunch, be sure to have a glass of your favorite white wine on hand – this is a pairing that’s simply meant to be.

Make-Ahead, Storing and Reheating

“This Grilled Haddock recipe is a tasty and healthy meal option for seafood lovers.”

This grilled haddock with white wine garlic sauce recipe is best enjoyed immediately after cooking. However, it can be made ahead of time and stored for later enjoyment.

To make ahead, you can prepare the sauce beforehand and refrigerate it in an airtight container for up to 3 days. When ready to use, reheat the sauce in a small saucepan over medium heat until warm, stirring frequently.

You can also grill the haddock in advance and store it in an airtight container in the refrigerator for up to 2 days. When ready to reheat, preheat your oven to 350°F (175°C), place the fish on a baking sheet, and reheat for 10-12 minutes, or until heated through.

Another option is to freeze the grilled haddock. Once cooked, let it cool down completely before wrapping it tightly with plastic wrap or aluminum foil. The fish can be frozen for up to 2 months. To reheat from frozen, thaw the fish overnight in the refrigerator, then follow the above reheating instructions.

It’s important to note that reheating fish can sometimes cause it to become dry and tough. To avoid this problem as much as possible, add a little extra butter or olive oil when reheating and keep an eye on it while heating up.

Whether you’re making this dish for a special occasion or just want to have it as leftovers on busy weeknights, these make-ahead, storing and reheating tips will help ensure that your grilled haddock with white wine garlic sauce tastes just as delicious as if it had been freshly cooked.

Tips for Perfect Results

“Upgrade your BBQ game with this Grilled Haddock dish featuring a delightful White Wine Garlic Sauce.”

To ensure that your grilled haddock with white wine garlic sauce is a hit, follow these tips for perfect results:

1. Use high-quality ingredients: Since this dish has so few ingredients, it’s crucial that you use the best possible versions of each to create a delicious meal. Look for fresh haddock fillets, white wine you enjoy drinking, and a good-quality extra virgin olive oil.

2. Don’t overcook the fish: Overcooked fish can be dry and tough. For best results, cook the haddock until it’s just done, but still moist and tender. Depending on the thickness of your fillets, this should take about 3-4 minutes per side on a medium-high heat grill.

3. Let the fish rest: After grilling your haddock fillets, set them aside to rest for a minute or two before serving. This allows the fish to finish cooking through and lets the juices redistribute throughout the flesh so that every bite is moist and flavorful.

4. Whisk constantly while making the sauce: To ensure that your white wine garlic sauce turns out perfectly smooth and creamy, whisk the ingredients constantly while cooking over high heat in a small pot or saucepan. This will prevent any lumps from forming and will cook the raw taste of garlic out of the sauce.

5. Adjust seasoning to taste: Taste your sauce before serving it with the fish and adjust it to your liking with additional salt or pepper if needed. You could also add a hint of red pepper for a bit of heat.

Follow these tips for perfect results when cooking grilled haddock with white wine garlic sauce, and you’ll end up with an easy-to-make dish that’s both elegant and delicious!


Now that you know all about this delicious grilled haddock with white wine garlic sauce recipe, you may have a few lingering questions. In this section, I’ll answer some of the most common questions I receive about this dish, including preparation tips and ingredient substitutions. Read on to ensure that you have everything you need to cook this dish to perfection.

How to make a white wine Sause?

To create a delectable sauce, start by heating some olive oil in a large saucepan over medium heat. While the oil is heating up, toss in some garlic and red pepper and let them cook until they turn a golden color, typically taking just about a minute. Once you see that golden hue, sprinkle in some salt and pepper to taste, followed by adding a generous amount of wine and a sizable chunk of butter into the mix.

Stir the sauce together for about two minutes, allowing the ingredients to meld together into a savored cacophony of flavors. Afterward, remove the saucepan from heat and douse the sauce onto a plate of perfectly cooked pasta, scallops, shrimp, or chicken breasts. The sauce is the perfect accompaniment to any of these dishes, elevating their flavors to a level that is nothing short of sublime.

What is white wine sauce made of?

To create a white wine sauce, one would need to gather dry white wine, garlic, and shallot.

What is the best white wine to cook with fish?

When it comes to pairing fish with wine, I would definitely recommend going for a dry white wine like Pinot Gris or Sauvignon Blanc. These two types of wine work perfectly with fish like cod and tilapia. The dryness of the wine compliments the fish’s natural flavor, while its earthy undertones add depth to the dish, resulting in a thoroughly enjoyable experience for your taste buds.

What is the best white wine for cooking Italian?

White wine is a must-have in any kitchen. Sauvignon Blanc, in particular, is an all-around winner when it comes to cooking. You can use it in marinades, for seafood and vegetable dishes – it’s really that versatile. Its sharp acidity and herbaceous undertones add flavor and complexity to various dishes. From mouth-watering risottos to succulent garlic toasts and steamed mussels, adding Sauvignon Blanc to your cooking will undoubtedly elevate your culinary game.

Bottom Line

In conclusion, this grilled haddock with a white wine garlic sauce recipe is a must-try for all seafood lovers. The dish is loaded with flavors and packs a punch with every bite. The succulent fish fillets perfectly complement the smooth and velvety white wine garlic sauce, making this dish an absolute delight to savor.

With easy-to-find ingredients and straightforward instructions, this recipe is quick and simple to prepare, even for novice cooks. You can whip up a batch of this mouthwatering fish in no time, impressing your guests with both taste and presentation.

Pair with a crisp glass of Sauvignon Blanc or any other dry white wine for a perfectly balanced meal. The bright acidity of the wine will cut through the richness of the garlic butter sauce and enhance the delicate flavors of the fish.

Overall, this dish is perfect for a summer cookout or an intimate dinner at home. It’s versatile enough to be paired with anything from baked cod to shrimp or even chicken breasts, making it an excellent addition to your repertoire of fish and seafood recipes.

So why not give it a try? Grab some haddock fillets, white wine, garlic, and butter and create this indulgent grilled haddock with a white wine garlic sauce that will tantalize your taste buds like never before!

Grillled Haddock With a White Wine Garlic Sauce

Grillled Haddock With a White Wine Garlic Sauce Recipe

Here is a fantastic recipe from "Licence to Grill". I love haddock anyway, so this is just so good with the wine sauce -
No ratings yet
Cook Time 5 mins
Course Main Course
Cuisine Seafood
Calories 443.6 kcal


  • 3 haddock fillets, cut in half
  • 2 tablespoons olive oil
  • salt and pepper


  • 1/4 cup shallot, diced
  • 2 1/2 cups white wine
  • 2 cloves roasted garlic
  • 3 tablespoons cold butter, cut into cubes


  • Preheat the grill to medium high heat.
  • Lightly oil the grill. Drizzle the fillets wit oil and season with salt and pepper. Place the fish delicately on the grill and cook for two minutes per side.
  • SAUCE:.
  • Place wine and shallots in a saucepan and reduce by half. Add roasted garlic and using a hand blender, mix thoroughly. Add butter gradually and whisk to incorporate.
  • Strain sauce and keep on low heat until ready to serve. Drizzle over haddock.

Add Your Own Notes


Serving: 334gCalories: 443.6kcalCarbohydrates: 8gProtein: 19.6gFat: 21.3gSaturated Fat: 8.7gCholesterol: 87.5mgSodium: 161.7mgSugar: 1.9g
Keyword < 15 Mins, Very Low Carbs
Tried this recipe?Let us know how it was!

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