Delicious Halibut in Wine Parsley Sauce Recipe

Dear fellow food lovers,

I am so excited to share with you this delicious halibut in wine parsley sauce recipe. If you’re looking for a dish that is flavorful, healthy, and easy to make, look no further.

Halibut is a versatile fish that can be prepared in many ways. Whether it’s pan-seared or baked, grilled or poached, the possibilities are endless. In this recipe, I will guide you through all the steps to create a mouth-watering halibut dish that will impress your friends and family.

The star of this recipe is the wine parsley sauce. The combination of dry white wine, fresh parsley, and garlic creates a savory sauce that pairs perfectly with the tender halibut fillets. The lemon juice and capers add a touch of acidity and brininess that balance out the flavors.

This dish is perfect for any occasion – whether it’s a fancy dinner party or a casual weeknight meal. Plus, halibut is a low-fat fish that’s packed with protein and omega-3 fatty acids, making it a healthy choice for any diet.

So what are you waiting for? Let’s get cooking!

Why You’ll Love This Recipe

Halibut in Wine Parsley Sauce
Halibut in Wine Parsley Sauce

Are you looking for a delicious and healthy seafood recipe that is easy to make and packed with flavor? Look no further than this halibut in wine parsley sauce recipe!

First off, the combination of fresh parsley and lemon gives this dish a bright and refreshing flavor. The white wine sauce elevates the dish and adds a touch of decadence that is perfect for special occasions or when you want to treat yourself to something special.

In addition to its delicious taste, this recipe is also incredibly simple to make. All you need are a few basic ingredients like halibut fillets, white wine, olive oil, garlic cloves, and fresh parsley. With these ingredients and a little bit of time, you can impress your family or guests with a restaurant-quality meal that is sure to please.

What’s more, this recipe is versatile and can be easily adapted to suit your preferences. If you prefer a spicier dish, simply add some cayenne pepper or red pepper flakes. Want to add some extra depth of flavor? Try swapping out the white wine for a red wine instead.

Overall, this halibut in wine parsley sauce recipe is perfect for anyone who wants a delicious and healthy meal without having to spend hours in the kitchen. So why not give it a try tonight and experience the amazing flavors for yourself? I guarantee you won’t be disappointed!

Ingredient List

 A match made in culinary heaven! A flaky halibut paired with a rich and tangy wine parsley sauce.
A match made in culinary heaven! A flaky halibut paired with a rich and tangy wine parsley sauce.

Here is a list of ingredients you will need to make this exquisite halibut in wine parsley sauce recipe:

  • 2 halibut fillets, 1/2 inch thick
  • Salt and freshly ground black pepper
  • 2 tablespoons of extra-virgin olive oil
  • 1 garlic clove, minced
  • 1/4 cup of dry white wine
  • 1 cup of loosely packed fresh flat-leaf parsley leaves, finely chopped
  • 2 tablespoons of fresh lemon juice
  • 2 tablespoons of unsalted butter
  • 1 tablespoon of capers, finely chopped
  • Lemon rind, finely grated (from one lemon)
  • Cayenne pepper, a pinch (optional)

These ingredients can be easily found in any grocery store or supermarket.

The Recipe How-To

 Get ready to impress your dinner guests with this delicious Halibut in Wine Parsley Sauce recipe!
Get ready to impress your dinner guests with this delicious Halibut in Wine Parsley Sauce recipe!

Step 1: Poach the Halibut

  • In a large skillet, combine 1 cup of water and 1/4 cup of white wine. Bring to a simmer over medium-high heat.
  • Add 2 halibut fillets, about 1 inch thick to the skillet and reduce the heat to low. Simmer for 4-5 minutes, or until the halibut is cooked through.
  • Use a slotted spoon to transfer the halibut to a plate and cover with foil to keep warm.

Step 2: Make the Parsley Lemon Sauce

  • In the same skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat.
  • Add 1 garlic clove, minced and cook for about 30 seconds, or until fragrant.
  • Add 1/4 cup of dry white wine to deglaze the pan, scraping up any browned bits with a wooden spoon.
  • Cook for about 1 minute, then stir in 2 tablespoons of finely chopped fresh parsley, 2 teaspoons of fresh lemon juice, 1 teaspoon of grated lemon zest, and a pinch of cayenne pepper.
  • Season the sauce with salt and pepper to taste.

Step 3: Serve

  • Arrange the poached halibut on serving plates and spoon the parsley lemon sauce over each piece.
  • Garnish with additional chopped parsley or chervil, if desired.

Enjoy your delicious and healthy dish!

Substitutions and Variations

 This dish screams
This dish screams “restaurant quality” but it’s actually quite easy to make at home with minimal ingredients.

This recipe is quite flexible and can be adjusted according to your preferences. Here are some substitutions and variations you can explore:

– Fish fillet: You can use other types of fish fillets such as salmon, cod, or sea bass in place of halibut.

– White wine: Any dry white wine like Sauvignon Blanc, Chardonnay, or Pinot Grigio can be used in this recipe. If you don’t have white wine on hand, you can substitute it with chicken or vegetable broth.

– Butter: If you want to make this recipe dairy-free, you can use a vegan butter substitute or replace the butter with olive oil.

– Lemon juice and zest: These ingredients add a bright and citrusy flavor to the dish. If you prefer a milder taste, reduce the amount of lemon juice and zest.

– Garlic: You can adjust the amount of garlic according to your taste preference. Alternatively, you could try using shallots or onions instead for a different flavor.

– Parsley: Flat-leaf parsley works best in this recipe, but you could try substituting it with other fresh herbs like chervil or cilantro.

– Capers: Capers add a tangy briny flavor to the sauce. If you’re not a fan of capers, you could omit them altogether or replace them with chopped olives.

– Cayenne pepper: This ingredient adds a little bit of heat to the dish. If you’re sensitive to spicy food or if you’re serving this dish to kids, you might want to skip it.

By experimenting with these substitutions and variations, you can create a unique twist on the classic halibut in wine parsley sauce recipe that suits your taste preferences and dietary needs.

Serving and Pairing

 Pour yourself a glass of white wine and get cooking with this delightful seafood dish!
Pour yourself a glass of white wine and get cooking with this delightful seafood dish!

This Halibut in Wine Parsley Sauce recipe is a versatile dish that can be served in different ways, making it suitable for various occasions. You can choose to serve the halibut fillets on their own or with a side dish, such as roasted vegetables or mashed potatoes. The wine sauce accompanying the halibut also pairs well with other seafood dishes, like poached halibut, grilled fish fillet or broiled halibut.

When it comes to pairing wine with this dish, it’s best to go with a dry white wine such as Chardonnay or Sauvignon Blanc. The acidity of these white wines helps to cut through the richness of the butter and compliment the light flavor of the halibut. If you prefer red wine, choose a light-bodied red such as Pinot Noir or Sangiovese.

For a non-alcoholic option, you can pair this dish with sparkling water or lemonade. Alternatively, you can serve it with a refreshing fruit salad to balance out the flavors.

Overall, this Halibut in Wine Parsley Sauce recipe is perfect for any occasion and a great addition to your list of favorite fish recipes. With a pairing tip in hand and serving ideas in mind, get ready to see smiles light up around the table as they taste the delicious meal you created.

Make-Ahead, Storing and Reheating

 Nothing says elegance quite like fish with a robust wine sauce.
Nothing says elegance quite like fish with a robust wine sauce.

This halibut in wine parsley sauce recipe is a delightful meal that can be prepared ahead of time and reheated later. To store, let the fish fillets cool to room temperature. You can then place them in an airtight container or a resealable plastic bag and refrigerate them for up to 2 days.

Reheating is easy and simple. You can choose to microwave the fish on high heat for 1-2 minutes or reheat them in the oven at 350 degrees Fahrenheit for 10-12 minutes until heated through.

A word of caution: Do not overheat the fish or sauce as it can cause the fish to become tough, and the sauce can curdle.

If you’re planning to serve this dish for a party or get-together, it can be prepared in advance up to step 4 of the recipe how-to which involves pan-searing halibut. Placed them on a baking sheet and cover with foil before storing in the refrigerator until needed.

When you’re ready to serve it, preheat your oven and bake uncovered for about 10-12 minutes, spooning some of the wine parsley sauce over it. This will help retain its moisture and keep it from drying out.

By following these simple tips on storing and reheating, you can enjoy this delicious halibut dish any time you want without sacrificing its flavor or texture.

Tips for Perfect Results

 With a combination of simple flavors, this dish allows the freshness of the halibut to shine through.
With a combination of simple flavors, this dish allows the freshness of the halibut to shine through.

If you want to achieve the best results when making Halibut in Wine Parsley Sauce Recipe, there are a few tips that I can offer to help you. First, be sure to use fresh ingredients to enhance the flavors of this recipe. Dried parsley or pre-packaged lemon juice might save time, but this dish is all about freshness!

The halibut fillets should be firm and fresh, with no unpleasant smell. Make sure they are about one inch thick, as this will ensure that they cook evenly. Pat them dry with a paper towel before cooking to remove any excess moisture.

When you prepare the white wine sauce recipe for the dish, it’s important not to overcook the garlic because burnt garlic in a sauce can ruin the flavors entirely. Cook the garlic until it is soft and translucent but not browned.

In addition, when sautéing the halibut fillets in the pan, don’t overcrowd them. They need enough space to cook without touching each other. Overcrowding could lead to uneven cooking and steaming instead of pan-searing which we want for this recipe.

Lastly, for a perfect presentation, I recommend garnishing this dish with some extra freshly chopped parsley and lemon zest before serving; it adds that necessary texture and aroma that takes a good meal to a great one!


As you prepare to try out this delicious Halibut in Wine Parsley Sauce Recipe, you might have some questions about the ingredients, the recipe, and tips for perfect results. In this section, I aim to answer some frequently asked questions regarding this recipe and provide you with helpful insights that will guide you through any doubts or uncertainties you may have. So, let’s dive in!

How do you cook halibut so it’s not tough?

As a culinary expert, I’ve realized that there are various techniques that can assist in achieving the perfect level of doneness when preparing halibut. These methods include poaching the fillets in liquid, steaming them in parchment paper and utilizing the right kitchen tools. They serve as a cushion against the harsh heat that can otherwise cook out the fish’s moisture content, ultimately resulting in a dish that’s succulent and juicy.

Should you soak halibut before cooking?

Marinating a Halibut fillet is an effortless way to add flavor to its subtle taste and firm, white meat. This cooking method involves soaking the Halibut in a delicious mixture of flavors and spices for a minimum of thirty minutes and up to two hours. Through this, the meat can absorb all the flavors and remain succulent and tender, making it a great pairing for any dish.

How to make parsley sauce Jamie Oliver?

For this recipe, you will need some freshly picked parsley, around 15g should suffice. Additionally, you will require 25g of butter and flour each, as well as 250ml worth of milk. Some salt and pepper will also be needed, along with a teaspoon of mustard, a tablespoon of double cream, and two teaspoons of lemon juice.

Bottom Line

I hope this recipe for Halibut in Wine Parsley Sauce excites and inspires you to try it out. This dish is perfect for a special occasion or a quiet night in. With its delicate flavor and beautiful presentation, it’s sure to become one of your favorites.

By following the steps carefully and making any necessary substitutions or variations, I’m confident that you’ll achieve perfect results every time. Whether you choose to make it ahead or serve it fresh, poached or pan-seared, with white wine or lemon caper sauce, this recipe won’t disappoint.

Remember to pair this dish with a dry white wine such as Sauvignon Blanc or Chardonnay, and serve it with a freshly prepared salad or roasted vegetables. Trust me; these flavors will complement the halibut’s subtle taste perfectly.

Finally, I’d like to remind you that cooking with wine is an enjoyable and rewarding experience. It allows us to explore different aromas and flavors while also expanding our culinary knowledge. So go ahead and crack open your favorite bottle of white wine, gather your ingredients, and start cooking! Remember: good food brings people together, so let’s all raise a glass and cheers to delicious meals shared with loved ones.

Halibut in Wine Parsley Sauce

Halibut in Wine Parsley Sauce Recipe

A very tasty way to serve this lovely delicate fish.
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine European
Calories 584.4 kcal


  • 4 halibut fillets, 1 inch thick (or sea bass fillets)
  • 1 pinch cayenne
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 cup Gewurztraminer wine or 1 cup other fairly sweet white wine
  • 1/3 cup chopped fresh parsley
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons capers
  • 1 teaspoon grated lemon rind
  • 1 tablespoon butter


  • Sprinkle cayenne over fillets.
  • Heat oil in large frying pan over medium heat, add halibut and cook for 5 minutes.
  • Carefully turn fish over and add remaining ingredients, except the butter.
  • Cook for a further 5-7 minutes or until fish is cooked.
  • Remove fish from pan and cover with foil.
  • Increase heat to high and cook sauce until it is slightly thickened.
  • Stir in butter until melted, pour over fish and serve immediately.

Add Your Own Notes


Serving: 402gCalories: 584.4kcalCarbohydrates: 3gProtein: 85.2gFat: 19.1gSaturated Fat: 4.1gCholesterol: 138mgSodium: 285.1mgFiber: 0.3gSugar: 0.3g
Keyword < 30 Mins, Halibut, Healthy, High In..., High Protein, Very Low Carbs
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