Healthy and Delicious: Low Fat Red Wine Risotto

Picture yourself indulging in a luscious and creamy risotto, filled with rich flavors of Parmigiano-Reggiano cheese and dry red wine. Now, imagine that same delicious dish sans the guilt of excessive calories and saturated fat. Yes, it’s possible with my low-fat red wine risotto recipe!

Risotto is a classic Italian comfort food loved by many. However, traditional recipes often include a generous amount of butter and heavy cream, making it a high-calorie indulgence. My recipe eliminates the excess fat while retaining its rich taste by using beef broth and extra virgin olive oil.

At the base of the dish lies Arborio rice, held together with onions, garlic, tomato paste, and a cup of dry red wine – it’s a sensational risotto that’s perfect for dinners on any day of the week. Packed with flavors yet light on the calories, this recipe is an ideal way to indulge your food cravings without going overboard.

In this article, I’ll guide you through each step to create this mouthwatering dish in your own kitchen. So get ready to savor a bowl of heavenly goodness that’s healthy too!

Why You’ll Love This Recipe

Low Fat Red Wine Risotto
Low Fat Red Wine Risotto

Do you enjoy indulging in flavorful Italian cuisine without consuming too many calories? Then, look no further! The Low Fat Red Wine Risotto Recipe is a perfect fit for all your cravings. There are numerous reasons why you’ll love this recipe, but I’m here to share my top three with you.

Firstly, the recipe calls for ingredients that are easy to find in any grocery store. You won’t need any exotic and hard-to-find items that leave you dreading the thought of making the dish. All you’ll need is some arborio rice, garlic cloves, onion, tomato paste, dry red wine, beef broth, Parmigiano-Reggiano cheese, salt, and fresh ground pepper. These simple ingredients make life so much easier!

Secondly, this recipe is both delicious and healthy! Many risotto recipes include butter or cream which increases the calorie intake of the dish. However, with this low-fat version of wine risotto, olive oil is used instead of butter along with reduced sodium beef broth which makes it healthier than traditional recipes. With only 227 calories per serving size, indulge in a savory risotto meal without ruining your diet!

Lastly, this recipe pairs well with many dishes such as steak or kale risotto for a vegetarian option. Not only is it versatile with foods but also with wines! The red wine used in this risotto recipe brings out unique flavors that pair well with other red wines. So whether you’re in the mood for Amarone or country risotto red wine will be your perfect match!

In conclusion, there are many reasons why you’ll love this Low Fat Red Wine Risotto Recipe! It’s simple to make using common ingredients found at your local grocery store, it’s both healthy and delicious compromising on neither taste nor health benefits; and finally pairs well with several dishes and wines making it a versatile selection for menu planning. Try it out for yourself today and let your taste buds experience an Italian feast!

Ingredient List

“A healthier take on the classic Italian dish with a glass of red wine on the side, perfect for cozy nights in.”

Ingredients for Low Fat Red Wine Risotto Recipe

  • 1 1/2 cups risotto rice
  • 4 1/2 cups reduced sodium beef broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup red wine
  • 1 tablespoon tomato paste
  • Salt and fresh ground black pepper
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup freshly grated Parmigiano-Reggiano cheese (optional)

This recipe is low fat and perfect for a healthy dinner. Be sure to have all of the ingredients on hand before starting to cook this delicious risotto.

The Recipe How-To

“This red wine risotto is low on fat, but high on flavor!”

Step One: Preparing the Broth

In a medium saucepan, bring 4 1/2 cups reduced-sodium beef broth to a simmer. Keep it warm over low heat while preparing the rest of the dish.

Step Two: Sautéing the Onion and Garlic

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-low heat. Add finely chopped one medium onion and cook until translucent, stirring occasionally, for about 5 minutes.

Add minced 2 garlic cloves and stir for another minute until fragrant, making sure not to burn it.

Step Three: Toasting the Rice

Add 1 1/2 cups Arborio rice to the onion mixture and stir to combine, coating every grain with oil. Cook for 2-3 minutes or until the rice starts to toast and turn slightly golden.

Step Four: Adding Tomato Paste and Red Wine

Add 1 tablespoon of tomato paste and stir until combined. Pour in 1 cup dry red wine, such as Amarone or any bold red wine that you prefer to sip with your meal tonight.

Stir frequently while allowing the wine to absorb into the rice fully.

Step Five: Adding Broth

Pour in 1 cup of broth at a time into the rice, stirring gently after each addition until the liquid is almost fully absorbed before adding more. Continue this process until all broth is included in the risotto (it takes about 25-30 minutes).

You want to continue cooking until risotto is creamy and tender but still flavored with some texture without being mushy.

Step Six: Finishing Touches

When risotto is cooked through, remove from heat and add 1 tablespoon of unsalted butter, an additional splash of red wine, if desired, and 1/2 cup Parmigiano-Reggiano cheese.

Stir until the butter and cheese are melted and evenly distributed throughout the risotto.

Step Seven: Serving

Serve the risotto hot and garnish with fresh ground pepper. Enjoy!

Substitutions and Variations

“Who said healthy eating has to be boring? This colorful dish proves them wrong.”

If you have dietary restrictions, it’s easy to adjust this wine risotto recipe to suit your needs. Here are a few substitutions and variations:

– Vegetarian: Instead of using beef broth, use vegetable broth or water with a bouillon cube.

– Vegan: Use the vegetarian option above, and omit the Parmigiano-Reggiano cheese.

– Gluten-free: Substitute the arborio rice for short-grain white rice, brown rice, or gluten-free risotto rice.

– Low-carb: Replace the rice with cauliflower rice or zucchini noodles. The texture will be different, but it will still taste great!

– Low-fat: This recipe is already low in fat, but you can reduce it further by using less olive oil or cooking spray instead.

– Wine substitutions: Red wine is crucial for this recipe’s flavor, but if you don’t like dry red wine, try using a full-bodied white wine like an Amarone. You can also use mushrooms, tomatoes or chicken broth instead of wine for a completely different set of flavours.

By making these substitutions and variations in the recipe’s ingredients, you can customize your dish according to your own personal preferences without sacrificing much flavour.

Serving and Pairing

“Watching your calorie intake doesn’t have to mean giving up on tasty food. This easy recipe is proof of that!”

This low fat red wine risotto recipe is the perfect accompaniment to any hearty meal. Its rich and full flavor makes it an excellent choice for a dinner party or a special occasion. It can also be served as the main course since it is sufficiently filling and satisfying.

As for pairing this delightful dish with other foods, I recommend serving it with an herb-roasted chicken, a succulent filet mignon steak or short ribs. You may also consider pairing it with kale salad, roasted vegetables, chicken or vegetable soup, or grilled fish.

In terms of wine pairings, the red wine used in the recipe will work perfectly with the dish itself. A full-bodied red wine such as Amarone would complement the deep and intense flavors of the rice, beef broth, tomato paste, and fresh ground pepper. If you prefer white wine, Sauvignon Blanc, Chardonnay or Pinot Grigio would make excellent options to contrast with the richness of the risotto.

Overall, this low-fat red wine risotto recipe would be an excellent choice if you are looking for a delicious and healthy meal that is sure to impress your guests or family members.

Make-Ahead, Storing and Reheating

“Melt-in-your-mouth rice in a rich and savory red wine sauce, a delightful

This low-fat red wine risotto recipe can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in the microwave or on the stovetop with a splash of broth or water and give it a good stir.

You can also freeze this risotto. I recommend freezing individual portions in airtight containers, ensuring there is enough space for the rice to expand. This way, you can easily thaw only the portions you need.

As for storing leftover risotto, it’s important to place it into an airtight container and refrigerate as soon as possible. Leftover risotto should be consumed within 2-3 days of preparation.

When reheating leftover risotto, it might be a bit dry initially because the rice tends to absorb all the liquid. Therefore, when reheating, make sure to add some liquid and stir it well to make it silky smooth again. If needed, use chicken or beef broth for added flavor.

With these tips on storing and reheating your deliciously healthy low-fat red wine risotto, you can enjoy this dish anytime without worrying about spoilage or losing any of its rich flavors.

Tips for Perfect Results

Cooking risotto can be quite challenging, as it requires careful attention and patience to get the perfect creamy texture. Here are some tips that can help you achieve that velvety texture without compromising the taste:

1. Use high-quality ingredients

Start with fresh and high-quality ingredients, especially when it comes to the rice. Arborio rice is the most commonly used rice for risotto because of its high starch content. Choose freshly grated Parmigiano-Reggiano cheese, fresh garlic cloves, and onion for a more aromatic flavor.

2. Use low heat

Risotto should be cooked over low heat to allow for the slow absorption of liquid, which results in a creamy texture. Using high heat may burn the bottom of the pot and make your dish taste bitter.

3. Stir constantly

Stirring your risotto constantly is crucial to releasing starch from the grains and giving it that signature creaminess. Be patient and take your time in stirring it until you reach the desired consistency.

4. Add liquid gradually

Adding liquid gradually will prevent your risotto from becoming mushy, as it allows the rice to absorb just enough moisture as it cooks. Once you have added the first batch of liquid (wine, broth or water) only add more when most of it has been absorbed by the rice.

5. Use stock instead of water

Chicken or beef stock gives extra flavor to your risotto compared to using water alone. Reduced sodium beef broth is an excellent option for this recipe because it has a lower sodium content and helps keep this dish low fat.

6. Taste before serving

Before serving your risotto, take a spoonful and give it a quick taste test so you can season or adjust consistency if necessary.

With these tips in mind, you can have a delicious and creamy low-fat red wine risotto that’ll impress everyone at your table!


Before we conclude this article, let me tackle some of the frequently asked questions about this low-fat red wine risotto recipe. It’s important to know what to expect and clarify any doubts you may have before trying a new recipe. So, let’s get those questions answered!

Can I use red wine instead of white for risotto?

When it comes to risotto, many people believe that white wine is the only option to pair with it. However, contrary to popular belief, red wine can be a delicious and surprising choice in this Italian rice dish. In fact, I would go as far as to say that red wine is the star ingredient in this particular recipe, giving it a unique and bold flavor profile that is sure to impress.

What is the best replacement for wine in risotto?

When cooking a risotto recipe that requires wine, one may replace the acidic content of the wine with other alcohol variants, such as dry sherry, gin, or vodka. Alternatively, adding some fresh tangy flavors from citrus fruits like lime or lemon can lend a zing to the dish, according to Substitute Cooking.

What is the best red wine for red wine risotto?

When it comes to pairing wine with risotto, my preferred choice would be Barbera for its earthy richness. However, if the recipe specifically calls for pinot noir, it would also complement the dish quite well. As for a risotto with saffron, such as the classic Milanese recipe, I suggest going for a Gavi, a refreshing and crisp white wine. Nevertheless, if you want to stick with red wine, then Barbera would still be a great choice.

What can I use in risotto if I don’t have white wine?

If you want to skip using white wine, then chicken or vegetable broth could be used as an excellent substitute instead. Low-sodium broth is highly recommended in order to avoid your dish becoming excessively salty. A similar tang to white wine can be obtained by simply adding a small amount of white vinegar, although bear in mind that broth does not add extra acidity to your dish.

Bottom Line

In conclusion, this low-fat red wine risotto recipe is a must-try for anyone who loves the taste of delicious wine and wants to create a healthy and flavorful meal. With its easy-to-follow instructions and readily available ingredients, this dish can be prepared in no time and is sure to impress anyone who tries it.

By using fresh and wholesome ingredients such as garlic, onion, arborio rice, beef broth, tomato paste, and dry red wine, you can create a mouth-watering risotto that is both satisfying and good for you. I firmly believe that this recipe will become a staple in your home cooking repertoire and encourage you to give it a try.

Not only is this dish great on its own, but it also pairs perfectly with a variety of main courses such as steak, short ribs, wild mushroom, kale risotto or even pancetta risotto. So go ahead and experiment with different variations to find out what works best for your tastes.

In summary, I highly recommend trying out this low-fat red wine risotto recipe. Not only will it tantalize your taste buds with its rich flavors, but it also makes for a hearty and healthy meal that you can enjoy with your loved ones. So grab your apron and let’s get cooking!

Low Fat Red Wine Risotto

Low Fat Red Wine Risotto Recipe

This is delicious risotto that can be made with any dry red wine, to make it authentic Italian use Barbera or Chianti. Serve as a first course or side dish.
No ratings yet
Prep Time 10 mins
Cook Time 40 mins
Course Main Course
Cuisine Italian
Calories 533 kcal


  • 4 1/2 cups beef broth
  • 2 tablespoons extra virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely minced
  • 1 1/2 cups arborio rice
  • 1/2 teaspoon salt
  • 1 3/4 cups dry red wine
  • 2 teaspoons tomato paste
  • 1 cup parmigiano-reggiano cheese, finely shredded and divided
  • fresh ground pepper, to taste


  • Place broth in a medium saucepan; bring to a simmer over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.
  • Heat oil in a Dutch oven over medium-low heat. Add onion and cook, stirring occasionally, for 5 minutes. Add garlic and cook, stirring, until the onion is very soft and translucent, about 2 minutes. Add rice and salt and stir to coat.
  • Stir 1/2 cup of the hot broth and a generous splash of wine into the rice; reduce heat to a gentle simmer and cook, stirring constantly, until the liquid has been absorbed. Add more broth, 1/2 cup at a time along with some wine, stirring after each addition until most of the liquid has been absorbed. After about 10 minutes, stir in tomato paste. Continue to cook, adding broth and wine and stirring after each addition until most of the liquid is absorbed; the risotto is done when you've used all the broth and wine and the rice is creamy and just tender, 20 to 30 minutes more.
  • Remove the risotto from the heat; stir in 3/4 cup cheese and pepper. Serve sprinkled with the remaining 1/4 cup cheese.

Add Your Own Notes


Serving: 507gCalories: 533kcalCarbohydrates: 66.4gProtein: 16.1gFat: 13.2gSaturated Fat: 4.8gCholesterol: 14.4mgSodium: 1661.9mgFiber: 2.7gSugar: 2.3g
Keyword < 60 Mins, European, Healthy, Low Cholesterol, Rice, White Rice
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You

None found