Mouthwatering Fish in Wine Sauce Recipe

As a seafood lover, there’s nothing quite like the flavor of perfectly cooked white fish. It’s light, delicate, and full of fresh taste. That’s why I’m excited to share with you my favorite recipe for Quick Fish in Wine Sauce. This dish is perfect for a weeknight dinner or a special occasion with friends and family.

With just a handful of simple ingredients like white wine, garlic, and black pepper, this recipe creates a delectable white wine sauce that adds an extra layer of flavor to the fish fillets. The wine sauce recipe is easy to make and can be used in many other fish recipes as well.

What I love about this recipe is how quickly it comes together – it takes only 20 minutes to prepare from start to finish! And with minimal prep work, you’ll have juicy, pan-seared fish fillets infused with the rich flavors of the wine butter sauce.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to delight and impress your guests. So let’s dive into the ingredient list and cooking instructions – trust me, your taste buds will thank you!

Why You’ll Love This Recipe

Quick Fish in Wine Sauce
Quick Fish in Wine Sauce

Are you looking for a quick and easy yet delicious meal that’s perfect for a busy weeknight or a relaxing weekend? Look no further than this Quick Fish in Wine Sauce recipe! Trust me, once you try it, you’ll love it and want to make it again and again.

The secret to this dish is the white wine sauce. Not only does it add flavor, but it also gives the dish a light and refreshing taste that is perfect for any season. The combination of white wine, garlic, green onion, mushroom, adobo seasoning, black pepper, and margarine creates a tangy and savory mix that will make your taste buds dance.

But what really sets this recipe apart is how versatile it is. You can use any type of white fish fillet, such as cod or sea bass, to cook up this delicious dish. And if you’re feeling adventurous, you can even substitute the white wine for red wine to make a richer butter sauce with salmon or meatier fish.

This recipe is quick and easy. It takes only 20 minutes to prepare and cook, so you can spend more time enjoying your delicious meal with family and friends. Plus, it’s a healthy option that won’t leave you feeling bloated or heavy.

Overall, this dish delivers on all fronts – simplicity, taste, healthiness, and versatility. Give it a try and see for yourself why this Quick Fish in Wine Sauce recipe should be your go-to for any occasion!

Ingredient List

 Dish up an ocean of flavor with this Quick Fish in Wine Sauce!
Dish up an ocean of flavor with this Quick Fish in Wine Sauce!

Ingredient List

To make this Quick Fish in Wine Sauce Recipe, you will need the following ingredients:

  • 1 pound white fish fillets, such as cod or sea bass
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons margarine
  • 1/4 cup finely chopped green onion
  • 1/2 cup sliced mushroom
  • 2 cloves of minced garlic
  • Adobo seasoning to taste
  • 3/4 cup dry white wine
  • Juice of 1/2 lemon

this recipe serves four

For substitutions and variations see section (5).

The Recipe How-To

 This dish is a simple, delicious and healthy way to treat yourself!
This dish is a simple, delicious and healthy way to treat yourself!

Now that we know the ingredients let’s get start with the cooking process. It’s time to make this quick and easy fish recipe a reality.

Step One: Heat olive oil in a large pan over medium-high heat. Add finely chopped garlic, green onions, and mushrooms and cook for about 2-3 minutes until it becomes aromatic.

Step Two: Season two fish fillets with adobo seasoning and black pepper on both sides.

Step Three: Move the garlic mixture to one side of the pan, then add unsalted butter and let it melt. Once melted, add the seasoned fish fillets to the opposite side of the pan.

Step Four: Sear the fish fillets on each side for 3-5 minutes until it turns golden brown.

Step Five: Pour in ¾ cup of dry white wine into the pan and let it cook for 1-2 minutes more or until half of it has evaporated. [^1]

Step Six: Stir in few tablespoons of lemon juice to adjust its acidity level based on your preference.

Step Seven: Add more butter if necessary to create a creamy texture for your sauce.

Now, you have successfully cooked the fish in wine sauce recipe.

Substitutions and Variations

 If you are in the mood for seafood, this recipe can be just what you need!
If you are in the mood for seafood, this recipe can be just what you need!

There are numerous substitutions and variations you can incorporate into the quick fish in wine sauce recipe to make it your own.

Firstly, you can vary the type of white wine used. While a dry white wine works best, you can also try using a white wine with lemon undertones or even a Chardonnay for a richer flavor.

Instead of using green onion and mushroom, you can mix it up with other vegetables such as tomatoes or zucchini. Adding capers also infuses a tangy flavor to the sauce.

For those who do not eat margarine, swap it out for unsalted butter or extra virgin olive oil. You can also add heavy cream to make a creamier sauce that complements the tender fish fillets perfectly.

While the recipe uses skinless white fish such as cod or sea bass, this recipe can be adapted to suit other types of fish as well. For instance, you could use salmon fillet instead of white fish fillet. If pan-searing is not your preferred option, you could try baking the fish fillet with tomato sauce alongside some vegetables.

With ten different quick sauces to try, there are endless possibilities to experiment with popular flavors like herbed white wine or tomato basil sauce.

Don’t be afraid to try out different substitutions and variations based on what’s available in your kitchen, as they may add unforeseen flavor combinations that enhance this already amazing meal!

Serving and Pairing

 When you have no idea what to make for dinner, try this easy-to-prepare recipe!
When you have no idea what to make for dinner, try this easy-to-prepare recipe!

This Quick Fish in Wine Sauce recipe pairs excellently with a dry white wine, such as a Sauvignon Blanc or Pinot Grigio. The lightness and acidity of the wine complement the buttery and slightly acidic flavors of the dish.

When serving, I recommend placing each fish fillet on a bed of steamed vegetables such as broccoli or spinach. The vegetables provide a nice change in texture from the softness of the fish and absorb the flavors of the sauce.

For added flavor, sprinkle some finely chopped green onions over the top of each fillet. This provides a slight crunch and herby freshness to each bite. Additionally, serving with a slice of lemon on the side allows guests to add an extra burst of acidity to their liking.

Overall, this dish is versatile enough to be served during an elegant dinner party or as a quick weeknight meal. Its versatility makes it suitable for pairing with a range of sides, such as rice or pasta.

Make-Ahead, Storing and Reheating

 Savor the taste of the sea with this lovely fish dish!
Savor the taste of the sea with this lovely fish dish!

This recipe for quick fish in white wine sauce is a fantastic option if you’re short on time, but also want a flavorful and impressive main course. Luckily, it’s also straightforward to make ahead of time and store for later!

You can easily make this dish ahead of time and refrigerate it for up to 2 days. When you’re ready to enjoy it, simply reheat the fish in the oven at 375°F for 10-15 minutes, or until warmed through.

If you have leftovers after that, it’s best to store them separately in an airtight container in the fridge. The sauce can be reheated on the stovetop over low heat, whisking frequently until it’s smooth and heated through. Avoid microwaving the fish as it can become rubbery.

While this recipe is delicious with white fish, like cod or sea bass, it also works well with salmon. Salmon fillets can be reheated using the same method as above, but will require slightly longer in the oven due to their thickness. Alternatively, you can also bake them at 400°F for 10-15 minutes instead.

No matter how you choose to make this recipe – whether fresh or reheated – it’s sure to impress your guests or satisfy your seafood craving any day of the week.

Tips for Perfect Results

 Get a dose of healthy protein and omega-3 with this scrumptious seafood recipe.
Get a dose of healthy protein and omega-3 with this scrumptious seafood recipe.

To make the Quick Fish in Wine Sauce Recipe, there are a few tips to achieve perfect results. First, when pan-searing the fish fillets, use a non-stick skillet and heat it over medium-high heat. This will ensure that the fish doesn’t stick to the bottom of the pan, and it will also allow for a crispy exterior.

Second, don’t overcrowd the skillet with too many fish fillets at once. Overcrowding can cause the temperature of the skillet to drop, which will result in steaming rather than searing. It’s better to cook the fish in batches if necessary.

Third, when making the wine sauce, use a dry white wine like Sauvignon Blanc or Pinot Grigio. These wines have higher acidity and lower sweetness compared to other types of wine, which is ideal for balancing out the richness of the butter and cream.

Fourth, make sure to finely chop the garlic and green onion for the sauce. This will help to distribute their flavors evenly throughout the dish.

Fifth, when adding the wine to the pan for the sauce, let it reduce by half before adding any other ingredients. This will intensify its flavor and add depth to the sauce.

Sixth, use unsalted butter when making the sauce. This will allow you to control the saltiness of the dish.

Seventh, let the fish simmer in the sauce for a few minutes before serving. This will not only infuse it with flavor but also allow it to reach its optimal temperature.

Lastly, when serving your Quick Fish in Wine Sauce Recipe, consider pairing it with a side of roasted vegetables or steamed rice pilaf. These sides serve as a great complement to both white fish and white wine dishes.


As a sommelier and recipe creator, I understand that sometimes cooking can raise some questions. In this section, I will answer some common questions about this Quick Fish in Wine Sauce recipe to help you achieve perfect results every time.

How long does fish in sauce take to cook?

To prepare the fish, gently place it in the simmering sauce and let it cook on medium heat while covered. The cooking time may vary from 5 to 10 minutes, depending on the thickness of the fish. You will know it’s done when it easily flakes apart with a fork.

What is the best white wine to cook fish with?

When it comes to cooking seafood, Pinot Grigio is a fantastic choice for adding a fruity and mineral flavor with its crisp and dry characteristics. An ideal amount of acidity in the wine can provide a balance and help cut through the richness of the fish. However, it’s crucial to be cautious not to make the dish too acidic while cooking, as it can lead to over-extraction of flavors.

What does cooking wine do to fish?

One excellent way to add moisture and flavor to fish is by cooking it with wine. There are several methods to incorporate wine into fish recipes, including simmering the fish in wine, poaching it in boiling wine, or baking it with a drizzle of wine in a foil package. This technique adds depth to the dish, without adding extra fat.

Bottom Line

In conclusion, this Quick Fish in Wine Sauce recipe is a great addition to any mealtime for those who enjoy the aroma and taste of wine. The white wine sauce goes incredibly well with the fish fillets, adding flavor and richness to the dish. This recipe is also versatile as it can be substituted and varied based on personal preferences.

The flavors of garlic, green onion, mushroom, adobo seasoning, and black pepper come together so well in this dish that it’s sure to please even the pickiest eaters. Plus, it only takes about 30 minutes to prepare and cook, making it a quick and easy meal option for busy weeknights.

Whether you choose to serve this dish with rice or pasta, there’s no doubt that the tasty sauce will make it a hit with your family and friends. This recipe is perfect for those looking to try new recipes or impress their guests with minimal effort.

I highly recommend giving this recipe a try as it’s easy to prepare and is sure to impress your tastebuds. So go ahead and grab some white wine, olive oil, and fish fillets to get started on this delicious Quick Fish in Wine Sauce recipe today!

Quick Fish in Wine Sauce

Quick Fish in Wine Sauce Recipe

Healthful, flavorful and light from the Food Mover Cook Book
No ratings yet
Prep Time 10 mins
Cook Time 5 mins
Course Main Course
Cuisine French
Servings 1 fillet
Calories 334.6 kcal


  • 4 ounces fish fillets
  • 1 teaspoon liquid margarine
  • adobo seasoning
  • garlic
  • black pepper
  • 1/2 cup mushroom, sliced
  • 1/4 cup green onion, sliced
  • 1/2 cup white wine, broth, water
  • 1/3 cup cooked wild rice
  • 1 ounce fat-free Italian salad dressing


  • Place fish fillet in microwave safe dish.
  • Dot with liquid margarine.
  • Season to taste.
  • Add mushrooms and green onions.
  • Pour wine and fat free dressing over fish.
  • Place in microwave and cook on high for 3 minutes or until fish flakes with a fork.
  • Serve with pasta or rice and steamed vegetables.

Add Your Own Notes


Serving: 382gCalories: 334.6kcalCarbohydrates: 20.2gProtein: 30gFat: 5.4gSaturated Fat: 1gCholesterol: 62.9mgSodium: 466.1mgFiber: 2.1gSugar: 5.2g
Keyword < 15 Mins, Healthy, Low Cholesterol, Vegetable
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