Delicious Baked Bluefish in Wine Recipe for Seafood Lovers

Are you tired of serving the same old seafood dishes at your dinner parties? Well, it’s time to switch things up with my baked bluefish in wine recipe. This dish is not only delicious, but it’s also a healthy and easy-to-make option for seafood lovers.

Bluefish, commonly known as “trash fish,” is often overlooked due to its misconceived reputation. However, when cooked and seasoned properly, it can be one of the best tasting fish you’ll ever have. And this recipe will show you how to do just that.

By using dry white wine as a key ingredient, the fish is infused with a light yet flavorful taste that perfectly complements the boldness of bluefish. The mixture of herbs and spices like parsley and oregano further enhances its flavor profile while ensuring that it doesn’t overpower the natural taste of the fish.

So preheat your oven, grab your ingredients, and let’s start cooking! Whether you’re looking for a new seafood recipe to try or simply want to serve an impressive dish at your next dinner party, my baked bluefish in wine recipe won’t disappoint.

Why You’ll Love This Recipe

Baked Bluefish in Wine
Baked Bluefish in Wine

Are you tired of the same old seafood dishes that lack flavor and excitement? If so, then this baked bluefish in wine recipe is sure to shake things up!

What makes this dish so irresistible is its perfect balance of flavors. The dry white wine adds a touch of acidity, while the lemon juice brings a fresh, tangy taste. Herbs like parsley and oregano enhance the dish with savory undertones, creating a perfectly seasoned dish.

Aside from its mouthwatering flavor, this recipe offers some serious health benefits as well. Bluefish is a great source of omega-3 fatty acids, which are essential for good heart health. This makes it a great option for those looking for healthy seafood options.

And let’s not forget about the simplicity of the recipe. With just a few ingredients and minimal prep time, you’ll have an impressive meal ready in no time. Plus, it’s easily customizable, allowing you to switch up herbs and seasoning to your liking.

If you’re on the hunt for healthy and flavorful seafood options that are easy to prepare but sure to impress, then look no further than this baked bluefish in wine recipe!

Ingredient List

 Baked Bluefish in Wine - A gourmet way to enjoy seafood and white wine pairing!
Baked Bluefish in Wine – A gourmet way to enjoy seafood and white wine pairing!

Ingredient List

Here are the ingredients you’ll need for the flavorful baked bluefish in wine recipe:

  • 2 bluefish fillets
  • Salt and black pepper to taste
  • 2 teaspoons olive oil
  • 1/2 onion, sliced
  • 1/4 cup dry white wine
  • 2 tablespoons butter
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh oregano, chopped
  • 4 thin slices of fresh lemon, plus extra for garnish

You can find bluefish at your local seafood market. Make sure to choose the best bluefish by looking for bluefish fillets that have a bright sheen and firm texture. Also, you should always check the label to ensure that it was sustainably caught.

All the other ingredients are common pantry items that most people already have on hand. If you don’t have any fresh herbs stocked in your kitchen, feel free to use dried herbs instead.

The Recipe How-To

 The perfect combination of savory and sweet Bluefish in a white wine sauce.
The perfect combination of savory and sweet Bluefish in a white wine sauce.

Now that you have gathered all the necessary ingredients, it’s time to put them together and create a mouth-watering dish of baked bluefish in wine. With just a few simple steps, you’ll have a delicious meal on your plate in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 350 degrees Fahrenheit. This will ensure that your baked bluefish is cooked to perfection.

Step 2: Prepare the Baking Dish

While waiting for the oven to heat up, prepare a baking dish with oil or cooking spray to prevent sticking. Place your bluefish fillets in the dish and season with salt and pepper.

Step 3: Add the Tomatoes, Onion, Wine, and Lemon Juice

Next, add chopped tomatoes and onions to the baking dish. Then pour 1/2 cup of dry white wine and sprinkle lemon juice on top of the fish fillets. This will give your baked bluefish a zesty flavor that will make your mouth water.

Step 4: Sprinkle Herbs

Sprinkle some oregano or parsley over the bluefish fillets for extra flavor.

Step 5: Bake for 15-20 minutes

Now it’s time to bake your bluefish! Cover it with foil and bake in the oven for 15-20 minutes or until it’s fully cooked. While it’s baking, mix remaining herbs with butter and sour cream.

Step 6: Add Butter Herb Mix

Remove the baked bluefish from the oven and add some of the butter herb mix on top of it for added decadence.

Step 7: Serve Warm

Your delicious baked bluefish in wine is now ready to be served! Garnish with fresh parsley or lemon slices and serve hot with your favorite side dishes.

Enjoy this amazing seafood recipe that combines fresh ingredients with savory flavors. It’s perfect for any occasion and sure to be a hit with your family and friends.

Substitutions and Variations

 Discover the secrets of the baked bluefish recipe with just one click!
Discover the secrets of the baked bluefish recipe with just one click!

Are you feeling adventurous in the kitchen? Do you love experimenting with different flavors and textures? Then this section is for you! While the classic version of Baked Bluefish in Wine recipe is already a delicious treat, there are plenty of ways to make it your own. Here are some substitution and variation ideas that will help you personalize this dish:

– Fish fillets: While bluefish fillets are the star of this recipe, you can substitute them with other types of seafood, such as cod, haddock, striped bass, or flounder. Just make sure that the fish you choose is firm and can hold up to baking.

– Wine selection: The dry white wine adds a wonderful acidity to the dish, but you can experiment with different wine types to get a unique taste. Sauvignon Blanc, Pinot Grigio, Chardonnay, or even champagne can be used instead.

– Herbs: The parsley and oregano infused in the butter bring some aromatic notes to the bluefish fillets. You can use other herbs like thyme, basil, tarragon or cilantro for a different flavor profile.

– Toppings: The baked foil lemon and white wine butter herb sauce add a bright and tangy layer to the soft and tender fish fillets. But feel free to experiment with other toppings; try adding caramelized onions, sauteed mushrooms, diced tomatoes or grated cheese over the bluefish fillet before baking it.

– Serving options: While the classic way of serving Baked Bluefish in Wine recipe is on top of pasta or rice with a side salad, you can mix it up by pairing it with roasted vegetables, grilled asparagus or sauteed Brussels sprouts for a healthier option.

Overall, there’s no limit to how many variations you can make on this classic baked bluefish recipe. Let your imagination run wild and create a dish that will surely impress your taste buds and those of your guests.

Serving and Pairing

 Entice your senses with an aromatic and flavorful baked bluefish and white wine duo.
Entice your senses with an aromatic and flavorful baked bluefish and white wine duo.

Once the baked bluefish is cooked to perfection, you’ll want to serve it immediately for the ultimate dining experience. The dish pairs well with a variety of side dishes, including roasted vegetables, garlic mashed potatoes or a simple green salad tossed in a lemon vinaigrette.

And let’s not forget about the wine. The dry white wine used in this recipe, such as Chardonnay or Sauvignon Blanc, also makes for an excellent pairing choice. The wine’s crispness and acidity complement the richness of the baked bluefish to create a perfectly balanced meal.

If you’re feeling adventurous, try serving this dish with other types of seafood like grilled striped bass or smoked bluefish for a seafood-centric feast. Or, pan fry some wild-caught shrimp or scallops and serve alongside the baked bluefish fillets for a delicious surf-and-turf dinner.

Regardless of how you choose to serve it, this baked bluefish in wine recipe is sure to impress even the most discerning palates.

Make-Ahead, Storing and Reheating

 A crispy skin and buttery texture are the hallmarks of a perfectly baked Bluefish.
A crispy skin and buttery texture are the hallmarks of a perfectly baked Bluefish.

This baked bluefish in wine recipe is perfect for making ahead of time and reheating for later. If you’re planning on serving it for dinner, but don’t want to cook everything at once, you can prepare the dish a day or two ahead of time and store it in the fridge. It will also help the flavors to meld together, resulting in a richer and more complex flavor.

To store, simply cover the baking dish with foil or an airtight container and place it in the fridge. The dish will last for up to two days in the refrigerator.

When it’s time to reheat, preheat your oven to 350 degrees Fahrenheit. Take out the dish from the fridge and let it come up to room temperature while the oven is preheating. Once heated, place the baking dish in the oven (still covered) for 15-20 minutes or until warmed through.

If needed, add a splash of white wine or lemon juice before reheating. This will thin down the sauce that may have thickened while sitting in the fridge.

Avoid overheating by checking regularly: Remove the foil covering from the top of the baking dish halfway through baking to keep it from overcooking or drying out.

This recipe is simple and easy to make ahead of time without affecting its overall taste and quality. You can have an impressive dinner ready on short notice without breaking a sweat with this baked bluefish in wine recipe!

Tips for Perfect Results

 Add an extra element of elegance to your dinner table with this stunning wine-soaked baked Bluefish.
Add an extra element of elegance to your dinner table with this stunning wine-soaked baked Bluefish.

If you are looking for a dish that is simple to make and bursting with flavor, then baked bluefish in wine might just do it for you. However, there are some tips to keep in mind if you want to achieve the perfect results.

Firstly, make sure to season the fish fillets well with salt and black pepper before baking. This will help to enhance the natural flavors of the bluefish and give it a tasty kick.

Next, choose the right type of dry white wine for this recipe. A crisp and citrusy white wine, like Sauvignon Blanc or Pinot Grigio, would complement the flavors of the fish and herbs perfectly.

Another tip is to add sliced onions and tomatoes on top of the bluefish fillets before pouring over the white wine and herb mixture. This will not only enhance the flavors but also add an extra layer of moisture during baking.

It is also important to preheat the oven at 350°F before placing the bluefish fillets on a baking sheet or in a baking dish lined with foil. This helps to ensure that the fish cooks evenly throughout.

Lastly, don’t overcook the bluefish fillets as they can become dry and tough. Keep an eye on them while they’re in the oven and remove them as soon as they reach an internal temperature of 145°F or when they start to flake easily with a fork.

By following these tips, you can ensure that your baked bluefish in wine turns out perfectly every time!


Now it’s time to answer some Frequently Asked Questions that you might have about this Baked Bluefish in Wine recipe. Don’t worry if you’re a beginner cook or haven’t worked with bluefish before – I’ve got you covered! Keep reading to make sure you get perfect and tasty results every time.

How do you get the fishy taste out of bluefish?

To lessen the strong taste of bluefish or any type of fish, it is recommended to soak the fillets in milk for 20 minutes before any marinade is applied.

How long does it take to cook blue fish?

To prepare the dish, heat the oven to 350°F or place the foil packet on a grill. Then, bake the fish for about 15 to 20 minutes, or until it becomes fully cooked and opaque. Once done, carefully remove the fillet from the foil and place it on a platter for serving.

What is the best way to eat bluefish?

When it comes to bluefish, freshness is key. Consuming it as soon as possible is highly recommended as it deteriorates quickly and isn’t suitable for freezing. Although it has a subtle taste, it can be more pungent than similar seafood. To combat this, soaking or preparing it in acidic liquids can help reduce the strong fish scent. Given its tender consistency, bluefish is ideal for grilling, baking, broiling or smoking.

What temp should blue fish be cooked to?

The texture of bluefish varies depending on the degree of its cooking temperature, ranging from a slightly heated texture to a firm and even chewy texture.

Bottom Line

this recipe for baked bluefish in wine is not only a delicious way to enjoy this often underappreciated seafood, but it’s also easy to make and versatile. It pairs well with a variety of side dishes and can even be used as a filling in sandwiches or salads.

With just a few simple ingredients and 20 minutes in the oven, you’ll have a flavorful and healthy meal that will please even the pickiest eaters. Plus, the addition of dry white wine elevates the dish to a whole new level of sophistication.

So next time you’re looking for an easy and tasty way to cook seafood, give this baked bluefish in wine recipe a try. You won’t regret it!

Baked Bluefish in Wine

Baked Bluefish in Wine Recipe

From Pingry Cooks submitted by Marian Kaufman. Here for when I get bluefish!
No ratings yet
Prep Time 5 mins
Cook Time 1 hr
Course Main Course
Cuisine American
Calories 654.2 kcal


  • 3 -4 lbs bluefish fillets
  • 1 large onion, sliced
  • 2 tomatoes, thinly sliced
  • salt
  • pepper
  • 1/2 teaspoon oregano
  • 2 tablespoons parsley, chopped
  • 1/2 cup dry white wine
  • 1/2 cup sour cream


  • Preheat oven to 375 degrees F.
  • Arrange layer of sliced onions and tomatoes in shallow baking dish.
  • Season with salt, pepper, oregano and parsley.
  • Salt and pepper the fish and place on top.
  • Pour the wine over the whole thing and cover tightly with foil.
  • Bake 50 minutes at 375 degrees until fish flakes.
  • Remove fish to warm platter.
  • Stir sour cream into the onion and tomatoes and reheat, but don't boil.
  • Spoon around the fish and serve.

Add Your Own Notes


Serving: 332gCalories: 654.2kcalCarbohydrates: 8.3gProtein: 89.2gFat: 24.7gSaturated Fat: 7.8gCholesterol: 271.1mgSodium: 283.8mgFiber: 1.3gSugar: 3.6g
Keyword < 4 Hours, Easy, High In..., High Protein, Onions, Oven, Vegetable, Very Low Carbs
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