Delightful Cod Fish Fillets Recipe with White Wine Sauce

Welcome to my kitchen, where today I’m going to share with you my recipe for cod fish fillets in a white wine sauce that will tantalize your taste buds! This dish is perfect for seafood lovers and those who appreciate the simplicity of a one-pan recipe. The combination of tender cod fillets with a tangy white wine tomato basil sauce is absolutely divine.

If you’re looking for an easy and tasty meal that can be prepared in just a few minutes, then this recipe is definitely for you! With just five simple ingredients, this dish is simple yet elegant and perfect for any occasion. It’s also incredibly versatile, so it can be paired with a variety of sides and mains.

This cod fish fillets in white wine sauce recipe is perfect for busy weeknights or lazy weekends when you want to whip up something special without spending hours in the kitchen. Plus, it’s healthy and loaded with Omega-3 fatty acids, making it an excellent choice if you’re trying to watch your diet.

So grab your apron and let’s get started on making this delicious cod fish fillets in white wine sauce recipe!

Why You’ll Love This Recipe

Cod Fish Fillets in a White Wine Sauce
Cod Fish Fillets in a White Wine Sauce

Are you tired of the same boring recipes for your go-to fish fillets? Look no further than this recipe for Cod Fish Fillets in a White Wine Sauce. This dish offers a burst of flavors with its combination of delicious ingredients that will leave you and your guests begging for more.

Firstly, the cod fish fillets are seasoned to perfection with salt, fresh ground black pepper, and fresh lemon zest. These simple seasoning ingredients bring out the natural flavors of the fish while providing a fresh and tangy burst that is irresistible.

Next, the white wine sauce takes these fillets to another level. Made with dry white wine and olive oil, sautéed shallots, garlic cloves, and cherry tomatoes, this sauce recipe provides a sweet and savory fusion that encapsulates the essence of Mediterranean cuisine. The crushed red pepper flakes add an extra zing to it, making it perfect even for spice lovers.

To top it all off, fresh basil leaves are added to the dish right before serving to provide a refreshing yet subtle herbaceous aroma that balances out the sweetness from the cherry tomatoes.

This recipe not only delights your taste buds but is also easy to prepare. It requires only 5 ingredients and can be cooked in one pan – making it a quick weeknight meal option for brightening up those long days. Whether pan seared or baked – both methods bring out the best in cod fish fillets.

Overall, if you want to impress your guests or simply elevate your family dinner game, this recipe is sure to do just that. The cod fish fillets in white wine tomato basil sauce might just become your new favorite way to cook fish!

Ingredient List

“Dive into this deliciously tender cod fish fillet in a white wine sauce!”

Here’s what you’ll need to make this delicious Cod Fish Fillets in a White Wine Sauce Recipe:

  • Cod Fish Fillets: 1 pound cod fish fillet
  • Lemon: 2 tbsp fresh lemon juice, zest of one lemon
  • Basil: 1/4 cup chopped fresh basil
  • Cherry Tomatoes: 4-5 Cherry tomatoes, cut in half
  • White Wine: 1 cup dry white wine (such as Sauvignon Blanc or Pinot Grigio)
  • Garlic cloves: 2 garlic cloves, minced
  • Olive Oil: 2 tbsp olive oil, divided
  • Butter: 3 tbsp unsalted butter, divided
  • Chicken Broth: 1/4 cup chicken broth (low-sodium)
  • Salt and Pepper: to season the cod fish fillets
  • Crushed Red Pepper Flakes: a pinch of crushed red pepper flakes (optional)

Most of these ingredients can probably be found in your pantry or your nearest grocery store.

The Recipe How-To

“A meal so good, you’ll almost forget how easy it was to make.”

Step 1: Gather Ingredients

Before we start cooking, we will need to have all the ingredients within reach. Let’s gather up the ingredients from our ingredient list:

  • 1 pound of cod fish fillets
  • 2 tablespoons of olive oil
  • Fresh ground black pepper and salt
  • 1 teaspoon of fresh lemon zest
  • 2 tablespoons of fresh lemon juice
  • 1 tablespoon of fresh basil, finely chopped
  • 1 cup of dry white wine
  • 1 cup of cherry tomatoes, halved
  • Pinch of crushed red pepper flakes
  • 3 garlic cloves, minced

Once all ingredients are gathered, we can start cooking the delicious Cod Fish Fillets in White Wine Sauce.

Note: It is recommended to prepare all the ingredients before starting to cook as this would speed up the cooking process.

Step 2: Season the Cod Fish Fillets

Season both sides of cod fish fillets with freshly grounded black pepper and salt. Then, add freshly grated lemon zest over a top part of seasoned fish.

Step 3: Cook Cod Fish Fillets

Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add seasoned cod fish fillets and cook for about two minutes on each side until golden brown.

Remove from heat and transfer cod fish to a warm plate.

Step 4: Prepare White Wine Tomato Basil Sauce

Add minced garlic and sauté for about 30 seconds. Pour in one cup of dry white wine and let it simmer for a few minutes until reduced by half. Then, add cherry tomatoes, one tablespoon of freshly chopped basil, and season with crushed red pepper flakes. Cook the sauce for about five more minutes until the tomatoes get soft and release their juices.

Remove from heat when done.

Step 5: Serve

Drizzle the white wine tomato basil sauce over the pan-seared Cod fillets, and serve on plates. You could garnish with a sprig or two of fresh basil on each plate.

Enjoy your delicious Cod Fish Fillets in White Wine Sauce with your favourite side, and you could pair it with a glass of the same white wine used for the sauce.

Substitutions and Variations

“Add a touch of elegance to your dinner table with this white wine sauce!”

This recipe for cod fish fillets in white wine sauce is already bursting with flavor, but if you’re looking to switch it up a bit, there are a few substitutions and variations that can give this classic dish an all-new twist.

Firstly, you can play around with the herbs and spices used in the recipe. Try substituting fresh basil for cilantro, parsley or thyme to add a different layer of aroma and taste. Or use smoked paprika instead of red pepper flakes for a smoky kick that elevates the dish. You could even add some extra depth of flavor by throwing in some diced anchovies or capers.

If you prefer a richer sauce, swap out the chicken broth for heavy cream, or even coconut milk, to create a creamy white wine sauce that pairs perfectly with the pan-seared cod fillets.

For those who want to try something other than cod fish, this recipe can be made with halibut, sea bass or any other sturdy white fish fillet. In fact, you can even bake the fish instead of pan-searing it to achieve an equally delicious result.

And finally, if cherry tomatoes aren’t your thing, try adding in some roasted red peppers or sun-dried tomatoes to brighten up the flavor profile of your tomato-basil sauce.

No matter what substitutions or variations you choose, with this simple yet flavorful recipe as your base, there’s no limit to how you can make it your own!

Serving and Pairing

“A classic fish dish with a flavorful twist.”

The pan-seared cod fish fillets in a white wine sauce dish will be a delightful addition to any dining table. This flavorful and vibrant dish pairs perfectly with a variety of side dishes, adding a savory touch to make the meal memorable.

For side dishes, I recommend pairing this delicious Cod Fish Fillets in a White Wine Sauce Recipe with grilled or roasted vegetables such as asparagus, zucchini or roasted potatoes. The brightness of the tomatoes and basil in the recipe accentuates fresh veggies beautifully. If you prefer something starchy, try serving this dish with buttery mashed potatoes or rice pilaf.

To complement the refreshing burst of flavor with white wine tomato basil sauce in this recipe, I suggest pairing it with light white wines like Sauvignon Blanc or a mineral-rich Sancerre. The acidity of the wine matches perfectly with the tangy tomato basil sauce.

If you prefer red wine, go for light-bodied options like Pinot Noir to enhance the flavors of cherry tomatoes and cod fish fillets perfectly.

In conclusion, this Cod Fish Fillets in White Wine Sauce Recipe is not only easy to make but also a beautiful dish that deserves a spot at your dinner table. Pair it up with your favorite sides and some light wine, and delight in its savory goodness!

Make-Ahead, Storing and Reheating

“Impress your dinner guests with this simple yet impressive dish.”

This recipe for cod fish fillets in a white wine sauce is a great option for make-ahead meals. You can make the entire dish ahead of time and reheat it later on for a quick and delicious dinner.

When storing this dish, place it in an airtight container and keep it in the refrigerator. It should stay fresh for up to four days. Alternatively, you can freeze the cooked fish fillets and sauce separately for up to two months.

To reheat, place the fish fillets and sauce in a pan over low to medium heat. Cook until heated through, stirring frequently to ensure even heating. Be sure not to overcook the fish, as it may become dry and flaky.

Another option is to heat the fish fillets and sauce separately in the microwave. Simply place them on a microwave-safe plate and heat on high for 30 seconds to one minute, or until heated through.

Regardless of which reheating method you choose, be sure to check that the fish has reached an internal temperature of 165°F before serving.

By making this dish ahead of time, you will have a quick and easy meal ready to go whenever you need it.

Tips for Perfect Results

“Restaurant-quality dish made right in your own kitchen.”

Cooking cod fish fillets in a white wine sauce may sound intimidating, but with a few tips and tricks, you can create a delicious and impressive meal that your dinner guests won’t forget. Here are some insider tips to help you achieve the perfect results when making this recipe:

1. Pat the Cod Fillets Dry

Before seasoning the cod fillets with salt and pepper, make sure they are pat dry with paper towels. Removing the excess moisture from the fillets helps to prevent them from sticking on the pan and ensures proper browning.

2. Heat the Pan before Adding Olive Oil

Always heat your pan before adding olive oil. Olive oil has a low smoke point, meaning it burns quickly at high temperatures. Preheating your pan ensures that your olive oil does not burn and produce a foul taste in your final dish.

3. Don’t Overcrowd Your Pan

Cooking too many fish fillets at once will reduce the temperature of the pan and lead to steaming rather than searing. This results in less browning of the fish and causes it to turn out soggy instead of crispy.

4. Add Wine in Two Parts

When making the wine sauce, add half of it first and let it reduce by half before adding the other half. This method allows for the development of flavor in different stages and creates a rich, concentrated sauce.

5. Use Fresh Ingredients

Fresh ingredients make all the difference in flavor when it comes to cooking fish. Use fresh lemon juice, basil, cherry tomatoes, and garlic cloves to enhance the flavor profile of this dish.

By following these tips, you can prepare perfectly cooked cod fish fillets in a white wine sauce that will have everyone asking for seconds!


Now that you are well-equipped with information on how to prepare this recipe and make the perfect wine pairing, you might have a few questions about it. Fear not, as I have compiled a list of commonly asked questions in this section, along with their respective answers. Keep reading to ensure that you have all the necessary knowledge before cooking this delicious cod fish fillets in a white wine sauce!

How to cook cod fish with sauce?

To cook a scrumptious cod dish, I heat up some oil in a roomy saute pan over a gentle flame. After drying the cod with paper towels, I gently lay it in the heated oil, and wait for it to turn into a delicate golden brown hue, a process that takes an estimated 3 minutes. Then, I pour a luscious white wine and tomato basil sauce over the cod, let the sauce settle and warm up for a minute. Once everything is ready, it is the right time to take it off the heat, and serve it immediately.

What white wine goes well with cod?

When it comes to pairing fish with wine, dry white varietals such as Pinot Gris or Sauvignon Blanc can really bring out the flavors of fish like cod and tilapia. These wines have a certain earthiness to them that beautifully complements the seafood dishes, creating a delightful experience for the taste buds.

How to make a white wine Sause?

To prepare a tasty and zesty pasta dish, start by heating up some olive oil in a saucepan over medium heat. Next, add some garlic and red pepper and sauté until it turns a nice golden color, which should take about a minute.
Then it’s time to create the sauce. Add some salt and pepper, a good quality wine, and some butter to the saucepan. Stir everything together for two minutes and then remove the saucepan from the heat. Lastly, serve the sauce by generously tossing it with pasta and your choice of proteins such as chicken, shrimp, or scallops.

Can you use white wine to cook fish?

When it comes to pairing seafood with wine, a crisp dry white wine variety like Pinot Grigio can add a delightful fruity and mineral essence to the dish. Its slight acidity can effectively counterbalance the richness of the fish, but one must be cautious not to go overboard with the acidity while cooking as it can lead to an excessive extraction of flavors.

What wine is best with cod?

If you fancy a richer style of white wine, then you might want to consider some great options such as Burgundy, particularly Côte d’Or, or perhaps a top New World Chardonnay. You could also try some delightful white Rhône or full-bodied whites made from roussanne or marsanne. These wines are bound to elevate your dining experience and make for a scrumptious pairing with a variety of dishes.

Bottom Line

This Cod Fish Fillets in a White Wine Sauce recipe is truly one-of-a-kind. It combines simple, fresh ingredients with a flavorful white wine sauce that will leave your taste buds wanting more. As a sommelier, I can attest to the fact that the dry white wine used in this recipe pairs perfectly with the delicate flavor of cod fish fillets.

What I love about this recipe is that it’s so easy to make – anyone can do it! With just five main ingredients and one pan, you can have a delicious meal on the table in no time. Plus, the variations and substitutions are endless, allowing you to adapt this recipe to your taste preferences and dietary needs.

I highly recommend trying this Cod Fish Fillets in a White Wine Sauce recipe if you want to impress your guests or simply treat yourself to a gourmet meal at home. It’s the perfect combination of simplicity and elegance, and I guarantee you won’t be disappointed.

So what are you waiting for? Grab some cod fish fillets, white wine, and a few other simple ingredients, and get cooking! You won’t regret it.

Cod Fish Fillets in a White Wine Sauce

Cod Fish Fillets in a White Wine Sauce Recipe

This is a simple and delicious Cod fish fillet that seared in a white wine tomato basil sauce.
No ratings yet
Prep Time 5 mins
Cook Time 20 mins
Course Main Course
Cuisine Seafood
Calories 340.6 kcal


For the White Wine Tomato Basil Sauce

  • 2 tablespoons olive oil
  • 2 large garlic cloves, finely minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pint cherry tomatoes, sliced in half
  • 1/4 cup dry white wine
  • 1/2 cup fresh basil, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt (more to taste)
  • 1/4 teaspoon fresh ground black pepper (more to taste)

For the Cod

  • 2 tablespoons olive oil
  • 4 cod fish fillets, 6 oz each
  • salt & pepper, to taste


  • Preheat the oven to 375°F.
  • For the Wine Sauce:
  • Heat the oil in a large saute pan over medium heat, add the garlic and pepper flakes and saute for 1 minute or until the garlic is fragrant. Add the tomatoes and stir, every few minutes until they are blistering, but keep their shape (9-12 minutes).
  • Add the wine, stir and allow the sauce to come to a mild simmer. Stir in the basil, lemon juice, lemon zest, salt & pepper, and cook for 2 minutes. Transfer the sauce to bowl, cover and set aside.
  • For the Cod:
  • Heat the oil in the same pan on medium heat. Season the cod on both sides with salt and pepper. Add the seasoned fish to the hot pan and cook until golden brown, approximately 5 minutes. Carefully flip the fish over and place the pan in the oven for an additional 5 minutes, or until the fish is cooked.
  • Pour the reserved sauce over the cod fish and serve.

Add Your Own Notes


Serving: 349gCalories: 340.6kcalCarbohydrates: 4.7gProtein: 42.1gFat: 15.3gSaturated Fat: 2.2gCholesterol: 99.3mgSodium: 420.9mgFiber: 1.1gSugar: 2.4g
Keyword < 30 Mins, Very Low Carbs
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