Delicious Wine-Baked Yellow Perch Recipe

Are you looking for a new way to enjoy fish? Look no further than this wine-baked yellow perch recipe. With onions, tomatoes, and mushrooms in a flavorful wine sauce, this dish is both easy to make and delicious.

Using only a few simple ingredients like parsley, dry white wine, white mushrooms, tomatoes, onions, olive oil, black pepper, salt, and 1 lb of succulent yellow perch fillets, this recipe combines the best of baked fish with a tangy white wine sauce.

Not only is this recipe perfect for those who love oven-baked fish dishes or want to try something new with their favorite fish, it’s also an impressive dinner party option or romantic dinner for two.

So why settle for less when you can impress your friends and family with the best baked perch recipe they’ve ever had? Try out this wine-baked yellow perch recipe today and take your taste buds on a journey they won’t forget!

Why You’ll Love This Recipe

Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms
Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms

This Wine-Baked Yellow Perch with Onions, Tomatoes, and Mushrooms recipe is an absolute delight for seafood enthusiasts! Are you looking for a delicious and wholesome meal option? Look no further than this recipe. Here are five reasons why you’ll love this dish:

Firstly, it’s a healthy option that is low in calories and packed full of nutrients. The yellow perch fillets are lean and tender while the mushrooms, onions, and tomatoes are your daily dose of vitamins and antioxidants. Secondly, it’s super easy to prepare. With minimal effort, you can create a meal that would make your family and guests think of you as a top-notch cook.

Thirdly, the dish has a lovely balance of flavors – the dry white wine used in cooking adds depth and complexity. It perfectly complements the natural flavor of the fish without overpowering it. Fourthly, it’s versatile. You can easily customize this recipe based on your preferences or dietary restrictions – use cod fillets instead of perch if you don’t like perch or replace the mushrooms with roasted bell peppers if you’re not fond of them.

Lastly, it’s a meal that pairs beautifully with dry white wine such as sauvignon blanc or chardonnay. A glass of wine alongside this scrumptious meal is nothing short of heavenly.

In conclusion, this Wine-Baked Yellow Perch with Onions, Tomatoes, and Mushrooms recipe is perfect for those who want to prepare something delicious yet healthy with minimal effort. The combination of flavors is delectable while the flexibility of the recipe ensures that it can cater to everyone’s taste buds. Plus, the fact that it’s a superb pairing with dry white wine makes it all the more worth trying out!

Ingredient List

 A colorful and flavorful feast for both the eyes and the taste buds.
A colorful and flavorful feast for both the eyes and the taste buds.

Ingredient List

This recipe requires the following ingredients:

  • Perch: 1-2 gutted and scaled fillets of perch (about 1 lb)
  • Onions: 1-2 large onions
  • Tomatoes: 1 cup cherry tomatoes or 2 medium tomatoes, diced
  • Mushrooms: 8 oz of white mushrooms
  • Olive Oil: 5 tablespoons of olive oil
  • Dry white wine: 1/2 cup of dry white wine
  • Salt and black pepper: To taste
  • Parsley: Chopped parsley for garnishing

Ensure that you have all the ingredients required for this dish before proceeding to the recipe how-to.

The Recipe How-To

 Wine-baked perfection in this yellow perch dish.
Wine-baked perfection in this yellow perch dish.

Here is how to make the Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms recipe:


  • 1 lb yellow perch fillets
  • 1 white onion
  • 2 garlic cloves
  • 1 cup cherry tomatoes
  • 1 cup white mushrooms
  • 1/2 cup dry white wine
  • 3 tbsp olive oil
  • Salt and black pepper to taste


  1. Preheat the oven to 375°F (190°C).

  2. Slice an onion into thin layers and scatter them in a large baking dish.

  3. Mince two garlic cloves and sprinkle over the onions – this will add a bit of savory flavor to the dish.

  4. While the oven is preheating, prepare the fish. Rinse the yellow perch fillets in cold water and sprinkle them with salt and black pepper.

  5. Slice one cup of cherry tomatoes in half and scatter them over the onions.

  6. Clean and slice one cup of white mushrooms and place them over the tomatoes.

  7. Pour three tablespoons of olive oil over all of the vegetables.

  8. Place the fish on top of the vegetables in the baking dish.

  9. Pour one-half cup of dry white wine over the fish and vegetables.

  10. Bake in preheated oven for 15 to 20 minutes – basting occasionally with any accumulated juices, until fish flakes easily when tested with a fork.

  11. Once done, remove from oven and garnish with finely chopped parsley before serving.

The result is a flavorful baked fish that everyone will love!

Substitutions and Variations

 Pick up a fork and savor every bite of this stunning meal.
Pick up a fork and savor every bite of this stunning meal.

As an experienced sommelier, I understand that making substitutions and variations for a recipe can be intimidating. However, it is also an opportunity to enhance the dish with your own creativity and preferences. The Wine-Baked Yellow Perch with Onions, Tomatoes, and Mushrooms recipe is versatile, allowing you to customize the ingredients to your taste.

Firstly, you could substitute white mushrooms with other types such as crimini mushrooms or shiitake mushrooms. They each have unique flavors and could add more depth to the mushroom sauce.

If you prefer a creamier texture for your sauce, you can replace ¼ cup of dry white wine in the original recipe with ¼ cup of heavy cream. This substitution mellows out acidic flavors while adding a silky smoothness.

For those who love a little bit of heat in their meals, you can finely chop fresh bell peppers or add diced jalapenos to the onions mixture. The peppers can balance out the sweetness in tomatoes and the mildness of fish.

For a vegetarian version of this dish, you could use baked tofu instead of perch fillets. You can marinate tofu beforehand in soy sauce, a splash of lime juice, and some paprika for added flavor.

For those looking for creative ways to use this recipe with other types of fish, ocean perch or cod work great as substitutes for yellow perch. You could also try baking walleye or red perch because they have similar textures but more delicate flavors that could complement the wine-baked sauce well.

In conclusion, this recipe offers endless possibilities to experiment with and create a dish that suits your palate. With these substitutions and variations, you can transform this recipe from an Italian-style fish piccata to a creamy wild tomato sauce fish recipe that is entirely unique to you.

Serving and Pairing

 The perfect pairing of wine and seafood in one delicious recipe.
The perfect pairing of wine and seafood in one delicious recipe.

Wine-Baked Yellow Perch with Onions, Tomatoes, and Mushrooms is a versatile dish that can be served with a wide range of sides. The dish has a perfect balance of flavors with the flaky perch fillets topped with a mushroom crust and baked with tomatoes and onions in a white wine sauce.

To complement the taste of this delicious baked fish recipe, I recommend serving it with a side of garlic roasted potatoes or well-seasoned green beans. If you prefer something more substantial, try serving the baked yellow perch with steamed rice or creamy mashed potatoes.

When it comes to pairing wine with this recipe, dry white wines will enhance its natural flavors. A Sauvignon Blanc or Chardonnay would be great choices as they have enough acidity and depth to stand up to the combination of tomatoes and mushrooms in the dish. On the other hand, if you prefer something red, choose a lighter-bodied wine like Pinot Noir or Beaujolais.

If you want to go bold with your wine pairing, try an Italian-style red like Chianti Classico Riserva. Their bright fruit flavors accompanied by fresh herbs would be an excellent match for this dish.

In conclusion, this wine-baked yellow perch recipe is impressive in both taste and appearance, making it perfect for hosting a dinner party or a romantic evening at home. With its unique combination of flavors, just remember that when it comes to pairing food and wine that there are no rules! Pair what tastes good to you and enjoy every bite!

Make-Ahead, Storing and Reheating

 Bring your taste buds on a journey with this aromatic and savory dish.
Bring your taste buds on a journey with this aromatic and savory dish.

When it comes to make-ahead meals, this wine-baked yellow perch dish is an excellent choice. Not only is the recipe easy to prepare in advance, but the flavors will further deepen if you let the fish marinate overnight in the wine and mushroom sauce.

To make ahead, follow the recipe steps up until the baking stage. Instead of putting it in the oven immediately, cover and refrigerate it for several hours or up to one day. When you’re ready to bake, allow for extra cooking time since it may take longer than 20 minutes for the fish to fully cook from a cold start.

Storing leftovers is simple; place any remaining fish and sauce into an airtight container and store them in the fridge for up to three days. Gently reheat your meal in an oven-safe dish covered with aluminum foil at 350°F (177°C) for about 15-20 minutes, or until heated through.

I suggest reheating on a lower temperature as compared to microwave heating as this preserves most of the dish’s flavor profile.

While reheating, check frequently and add more wine or mushroom broth as needed to keep the sauce moist. Note that overcooking can cause your fish fillets to dry out, so keep a close eye on them.

Overall, this wine-baked yellow perch is perfect for make-ahead meals since it stays flavorful even after reheating. Follow these tips, and you’ll have a delicious lunch or dinner waiting for you anytime!

Tips for Perfect Results

 Impress your dinner guests with this mouth-watering and sophisticated meal.
Impress your dinner guests with this mouth-watering and sophisticated meal.

Achieving the perfect baked fish can be a daunting task, especially when using wine as an ingredient. Here are some tips to help you get the best results when making Wine-Baked Yellow Perch with onions, tomatoes, and mushrooms.

Firstly, for the best-tasting dish, consider using freshly caught ocean perch if available. Fresh fish has no parallel in terms of flavor and texture. Ensure that you gut and scale the perch fillets properly before baking them in the oven with the other ingredients.

Secondly, for added texture and crunch, try using a mushroom crust recipe instead of a regular breadcrumb coating. Combine finely chopped white mushrooms with breadcrumbs, black pepper, and salt; use the mixture to coat each fillet before baking. The result is crispy textured crust that blends well with the mushroom sauce.

Thirdly, it is important to remember that wine can become concentrated during cooking; therefore, use a dry white wine instead of sweet or fruity wine when making this dish. The savory taste of dry white wine blends perfectly with the tomato sauce for a delicious meal.

Fourthly, while basting occasionally during baking is essential for effectively layering flavors, over basting can lead to soggy vegetables and mushy fish. So baste only about two or three times every five minutes until done.

Lastly, for an upgraded version of the recipe, experiment with different types of fish such as cod or walleye alongside other vegetables such bell peppers or garlic cloves. Try adding creamy wild rice or serving with a salad to add more variety to your recipe regimen.

With these tips in mind and fresh ingredients at hand, you can confidently make Wine-Baked Yellow Perch with onions, mushrooms and tomatoes – a classic dish that is sure to impress your guests!

Bottom Line

In conclusion, the Wine-Baked Yellow Perch with Onions, Tomatoes and Mushrooms recipe is an easy and delicious way to prepare fish for any occasion. The combination of flavors in the dish is nothing short of amazing, providing a burst of savory goodness in every bite. With simple ingredients that are readily available, you can whip up this dish in no time.

The best part about this recipe is that it pairs perfectly with a dry white wine, elevating the taste experience to new heights. Not all wine can be paired with all dishes, but a dry white wine is undoubtedly the perfect match for this recipe. The acidity and fruity notes from the wine complement the mild flavor of the fish, making it a delightful combination.

Overall, whether you’re cooking for yourself or entertaining guests, this baked Yellow Perch recipe will always be a crowd-pleaser. Adding it to your repertoire of go-to recipes will make you look like a culinary genius without breaking a sweat. Try this recipe today and experience the exceptional flavors for yourself!

Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms

Wine-Baked Yellow Perch With Onions, Tomatoes and Mushrooms Recipe

Yellow Perch are a favorite here in the Great Lakes region of the US. We have also made this recipe with Walleye - you could use any of the leaner, more delicate fishes. From Sheryl and Mel London's A Seafood Celebration. Serve with rice to soak up the sauce.
No ratings yet
Prep Time 20 mins
Cook Time 30 mins
Course Main Course
Cuisine American
Calories 618.2 kcal


  • 4 (1 lb) perch, about 1 pound each, gutted and scaled
  • salt, to taste
  • black pepper, to taste
  • 3 tablespoons olive oil
  • 2 large onions (1 1/2 to 2 cups)
  • 5 -6 medium tomatoes (about 1 lb.)
  • 1/4 lb white mushroom
  • 1 cup dry white wine
  • 2 tablespoons parsley, finely minced


  • First, you'll need to blanch the tomatoes in order to remove the skins. To do so first bring a medium-sized pan of water to a boil.
  • Fill a large bowl half full with ice water and place it in the sink.
  • Meanwhile, cut an x in the skin in the bottom of each tomato, being careful not to cut into the flesh.
  • Add the tomatoes a few at a time to the boiling water, cooking only 60-90 minutes, or until the skin begins to curl where you've cut the X.
  • Remove them from the boiling water with a slotted spoon and immerse them into the ice water immediately.
  • Repeat this process until all of the tomatoes have been blanched.
  • When they are cool enough to handle peel and dispose of the skin.
  • Core and cut the tomatoes into 1-inch cubes; set aside.
  • Peel and coarsely chop the onions; set aside.
  • Clean and coarsely chop the mushrooms, set aside.
  • Preheat the oven to 350°F.
  • Gently rub both sides of the fish with salt and pepper; set aside.
  • In a large skillet, heat the olive oil over medium-high heat.
  • Add the onions and sauté, stirring frequently, for 8 to 10 minutes until the onions begin to color.
  • Spoon the onions evenly over the bottom of a baking pan large enough to hold the filets in a single layer.
  • Place the fish over the onions, scatter the tomatoes and mushrooms over the fish, then pour the wine over all.
  • Bake, basting occasionally, for 15 to 20 minutes until a skewer inserted in the thickest part of the fish meets with no resistance.
  • Serve some of the vegetables and pan juices with each portion; sprinkle with parsley.

Add Your Own Notes


Serving: 783gCalories: 618.2kcalCarbohydrates: 16.2gProtein: 91.2gFat: 14.8gSaturated Fat: 2.4gCholesterol: 409.3mgSodium: 297.5mgFiber: 3.2gSugar: 8.3g
Keyword < 60 Mins, Healthy, Perch, Very Low Carbs
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