Delicious Spiced Tuna with Mediterranean Wine Sauce Recipe

Have you been longing for a delicious and exotic meal that you can easily make in your own home? Look no further than this Spiced Tuna with Mediterranean Wine Sauce recipe. Not only is it packed with bold and flavorful ingredients, but it is also surprisingly simple to create. These Mediterranean flavors will awaken your palate and transport you straight to the coast of Italy.

I am excited to share my passion for tuna recipes and wine pairing with you through this delectable dish. With each bite, you will savor the perfect balance of spiced tuna and tangy Mediterranean sauce on a bed of angel hair pasta. This recipe also includes sun-dried tomatoes, black peppercorns, fennel seeds, and Parmigiano-Reggiano cheese that elevate the dish to new heights.

Whether you are cooking for a romantic dinner or looking for a show-stopping dish to impress your guests, this spiced tuna mediterranean recipe will surely impress. The combination of textures and flavors will entice anyone’s taste buds, making it an instant crowd-pleaser. So let’s roll up our sleeves and start cooking some delicious Mediterranean cuisine!

Why You’ll Love This Recipe

Spiced Tuna With Mediterranean Wine Sauce
Spiced Tuna With Mediterranean Wine Sauce

Are you tired of the same boring tuna dishes? Look no further than this Spiced Tuna with Mediterranean Wine Sauce recipe! You’ll love this recipe for its perfect combination of flavors and ease of preparation. Plus, it’s a great way to switch up your normal weeknight dinner routine.

The star of the dish is, of course, the spiced tuna. The combination of fennel seeds, black peppercorns, and fresh coarse ground black pepper infuse the tuna with a unique and flavorful twist that will leave your taste buds craving more. Served over angel hair pasta and topped with a Parmigiano-Reggiano cheese garnish, this dish is both elegant and delicious.

But what really sets this recipe apart is the Mediterranean wine sauce. Made with dry white wine and sun-dried tomatoes packed without oil, it complements the spiced tuna perfectly. The addition of orange juice, black peppercorns, and fennel seeds only add to the already robust flavor profile of the dish. The sauce is flavorful but not overpowering, allowing the spiced tuna to shine.

And don’t forget about the versatile nature of this recipe! While it calls for fresh Ahi tuna steaks, you can substitute with canned tuna or even sautéed chicken cutlets. Or try switching up the wine sauce with a red wine caper sauce or a spicy chile sauce.

Incorporating Mediterranean flavors into your diet has been known to have numerous health benefits, including lowering risk for heart disease and promoting brain health. So why not give this Spiced Tuna with Mediterranean Wine Sauce recipe a try? Your taste buds (and body) will thank you!

Ingredient List

“Get hooked on this delicious spiced tuna with a flavorful Mediterranean wine sauce!”

Here are the ingredients you will need to make this delicious spiced tuna with Mediterranean wine sauce recipe:

For the Spiced Tuna:

  • 4 tuna steaks (about 6 oz. each)
  • 2 garlic cloves, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon fennel seeds, crushed
  • 1 teaspoon black peppercorns, crushed
  • Salt (to taste)

For the Wine Sauce:

  • 1 cup dry white wine, divided into 8 and 2 parts
  • 8 sun-dried tomatoes packed without oil and chopped
  • 1 tablespoon orange juice
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon black peppercorns
  • Salt (to taste)

For Serving:

  • Angel hair pasta
  • Parmigiano Reggiano cheese, grated

Make sure to gather all your ingredients before starting with your preparation – it’s always best to have everything close at hand so that you don’t forget anything.

The Recipe How-To

“The perfect marriage of spices and wine in this Spiced Tuna with Mediterranean Wine Sauce.”

Now it’s time to get down to business, the recipe rundown! This Spiced Tuna with Mediterranean Wine Sauce Recipe is a perfect balance of flavor and nutrition. Let me share with you how to make it.


Here are the ingredients that you will need:

  • 2 tuna steaks (6 oz each), fresh or frozen
  • Salt
  • Freshly ground black pepper
  • 1 tablespoon olive oil
  • ¼ cup dry white wine, divided 3 tablespoons and 1 tablespoon
  • 8 sun-dried tomatoes packed without oil
  • 1 tablespoon orange juice
  • 2 teaspoons fennel seeds
  • 1 teaspoon black peppercorns
  • Parmigiano-reggiano cheese, shaved, for serving (optional)


  1. Begin by preheating your skillet over medium-high heat for about 2 minutes.
  2. Season both sides of each tuna steak with salt and black pepper.
  3. Add the olive oil to your preheated skillet, swirling it around to coat the bottom evenly.
  4. Once the skillet is hot enough, add the seasoned tuna steaks and cook until golden brown for about 2 minutes on each side. Set aside the seared tuna steaks.
  5. In the same skillet, add 3 tablespoons of dry white wine while scraping any browned bits from the bottom of the skillet with a wooden spoon.
  6. Now add chopped sun-dried tomatoes, orange juice, fennel seeds, black peppercorns and stir everything together. Cook until thoroughly heated.
  7. Place your seared tuna steaks back in the skillet with your Mediterranean sauce and heat over medium heat until cooked through for approximately 3 minutes.
  8. Finally, sprinkle some shaved Parmigiano-reggiano cheese on top of each spiced tuna steak before serving.


  • I recommend using fresh tuna steaks instead of canned tuna or frozen tuna which may change the texture and taste of your Spiced Tuna With Mediterranean Wine Sauce Recipe.
  • If you like your Spiced Tuna With Mediterranean Wine Sauce to be tart, add more orange juice or white wine.
  • This recipe pairs well with roasted carrots and green beans.

There you have it, the full rundown on how to prepare this amazing dish. It’s simple, quick and full of flavor. Try it out and let me know what you think!

Substitutions and Variations

“Add a little spice to your life with this mouthwatering Spiced Tuna dish.”

One of the things I love about cooking is that you can always add your own twist to a recipe. This spiced tuna with Mediterranean wine sauce recipe is no exception. Here are some substitutions and variations you can make to suit your preferences or dietary restrictions:

1. Tuna: This recipe calls for fresh tuna steaks, but you can use canned tuna if fresh tuna is not available. Just make sure to drain the excess water before breaking it apart.

2. Wine: The wine sauce is an essential element of this recipe. If you’re looking for an alcohol-free option, you can replace the dry white wine with chicken or vegetable broth.

3. Sun-dried tomatoes: If you don’t have sun-dried tomatoes on hand, you can use cherry tomatoes or roasted red peppers instead. They’ll add a similar sweetness and tanginess to the dish.

4. Pasta: Angel hair pasta is used in this recipe, but you can substitute it with spaghetti or linguine too.

5. Cheese: The dish is topped with Parmigiano-Reggiano cheese, but if you prefer other kinds of cheese, such as feta or goat cheese, you can use them instead.

6. Spices: The combination of black peppercorns and fennel seeds creates an amazing aroma and flavor in this dish. However, if you don’t like fennel seeds, try using cumin instead.

The beauty of cooking is that it allows us to experiment with different ingredients and create new flavors. So go ahead and make this spiced tuna with Mediterranean wine sauce your own!

Serving and Pairing

“A seafood delight that will keep your taste buds dancing all night long.”

This spiced tuna with Mediterranean wine sauce recipe is all about flavors that complement and elevate each other. The combination of juicy seared tuna and the savory wine sauce creates a harmonious gastronomical experience.

The spiced tuna mediterranean can be served on top of angel hair pasta, with a side of lightly sauteed bell peppers or roasted garlic brussel sprouts. Alternatively, you can create a refreshing tuna salad with mixed greens, sliced cucumbers and cherry tomatoes, all drizzled with the zesty mediterranean wine sauce.

When it comes to pairing this dish with wine, I recommend either a dry white wine or a red wine caper sauce. For white wine, try out the Dry Riesling from Finger Lakes region in New York or a Sauvignon Blanc from Marlborough in New Zealand. The acidity in both these wines will cut through the richness of the mediterranean tuna, while complementing its mild flavors. On the other hand, for red wine lovers, I suggest pairing this dish with a glass of Chianti or Zinfandel from California. The boldness in these wines will stand up well against the spiciness of the tuna steak and the acidity of the sun dried tomatoes.

Overall, whether it’s date night or just another Tuesday night craving, this spiced tuna mediterranean is sure to awaken your taste buds and impress your palate. Don’t hesitate to experiment with different ingredients and wine pairings to create your own unique spin on this classic dish!

Make-Ahead, Storing and Reheating

“Enjoy a glass of wine while savoring every bite of this Spiced Tuna with Mediterranean Wine Sauce.”

The spiced tuna with Mediterranean wine sauce recipe is a perfect dish to make in advance, especially if you are planning to host a dinner party. You can easily make the tuna steaks ahead of time and store them in an airtight container in the refrigerator for up to 3 days.

When reheating the tuna, simply place it on a baking sheet and pop it into the oven at 350°F for about 5-10 minutes or until heated through. During reheating, be careful not to overcook, as the tuna could become dry and tough.

The Mediterranean wine sauce can also be stored in an airtight container in the refrigerator for up to three days. If you find that the sauce has thickened during storage, you can thin it out by adding a little bit of water or chicken broth before reheating.

If you plan on making the entire dish ahead of time, cook the pasta and tuna separately and store them in separate containers. When ready to serve, simply reheat both items and combine with the wine sauce.

Keep in mind that this dish is best served hot, so make sure to adjust your reheating time accordingly. With its delicious medley of flavors, including sun-dried tomatoes and fennel seeds, this spiced tuna with Mediterranean wine sauce recipe is sure to impress your guests whether served fresh or as leftovers.

Tips for Perfect Results

“Transform your dinner into a gourmet meal with this impressive Spiced Tuna recipe.”

Cooking tuna steaks can be intimidating, but with a little attention to detail, you can make the perfect spiced tuna with Mediterranean wine sauce recipe. Here are a few tips to ensure that you get the best results:

1. Choose the Right Tuna Steaks: The key to a delicious spiced tuna is to choose the right cut of tuna. Make sure that your tuna steaks are fresh and of high quality. It is best to look for Ahi (yellowfin) or bigeye tuna as these have a meatier texture and hold up well when seared.

2. Season Your Tuna Well: For the best flavor, be sure to season your tuna steaks generously with salt and black pepper on both sides before cooking. Rub a bit of olive oil on your steaks to help the spices stick.

3. Use High Heat: Preheat your skillet over high heat. A hot skillet will ensure that you get a nice sear on your tuna steaks, creating a flavorful crust while keeping the inside moist and tender.

4. Avoid Overcooking: Tuna is best cooked to medium-rare or rare so that it stays tender and juicy. Cook for 1-2 minutes per side depending on the thickness of your steak for medium-rare, or longer if you prefer it more well done.

5. Let Your Tuna Rest: Once cooked, let your tuna rest for a few minutes before slicing into it. This allows the juices to settle back into the meat rather than spilling out onto your plate.

By following these tips, you’ll be able to make perfectly seared and seasoned spiced tuna with Mediterranean wine sauce recipe every time!

Bottom Line

In conclusion, the Spiced Tuna with Mediterranean Wine Sauce recipe is an excellent addition to any home cook’s repertoire. The combination of spicy and savory flavors creates a fusion that is hard to resist. The use of fresh tuna and sun-dried tomatoes elevates the dish to a level beyond compare.

Moreover, the wine sauce in this recipe can be paired with any other seafood or pasta dishes, making it a versatile and invaluable cooking tool. It can be made with either white wine or red wine, depending on your preference.

This dish is perfect for those who appreciate the richness of Mediterranean flavors and want to try something new. It can be served on special occasions or as a quick weeknight meal. With a few simple substitutions and variations, you can customize the recipe to your liking and create unique dishes that suit your taste buds.

So, if you want to impress your family and friends with a delicious, exotic dish that is easy to make yet full of flavor, give this Spiced Tuna with Mediterranean Wine Sauce a try! You won’t regret it!

Spiced Tuna With Mediterranean Wine Sauce

Spiced Tuna With Mediterranean Wine Sauce Recipe

Adapted from Cooking Light. Serving size: 5 oz.tuna, 1/2 c. pasta, and 2 T. wine sauce. 439 calories, 15.1 g fat, 26.7 g carb, 1.7 g fiber, 69 mg cholesterol.
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Prep Time 40 mins
Cook Time 18 mins
Course Main Course
Cuisine Mediterranean
Calories 124.8 kcal


  • 1 cup dry white wine, divided
  • 8 sun-dried tomatoes, packed without oil
  • 1 tablespoon orange juice
  • 2 teaspoons fennel seeds
  • 1 teaspoon black peppercorns
  • 1 tablespoon olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon grated orange rind
  • 2 garlic cloves, crushed
  • 4 tuna steaks (each steak should be about 1-inch thick and weigh 6 ounces each)
  • 3 tablespoons chopped pitted Greek olives
  • 1/4 teaspoon fresh coarse ground black pepper
  • 2 cups hot cooked angel hair pasta
  • 1/4 cup grated parmigiano-reggiano cheese


  • In a glass measuring cup, add 1/2 cup wine and the tomato halves.
  • Cover with plastic wrap and vent; microwave on HIGH for 1 1/2 minutes or until mixture boils; let stand, covered, for 15 minutes.
  • Strain tomatoes using a sieve into a bowl; reserve liquid; chop tomatoes.
  • Add tomatoes, 1/2 cup wine, and orange juice to the reserved tomato liquid; set aside.
  • Put fennel seeds and peppercorns in a spice grinder; process until finely ground.
  • Pour ground spices into a small bowl; add in 1 teaspoon oil, 1/4 teaspoon salt, orange rind, and garlic; stir to combine.
  • Spread spice mixture evenly over one side the the tuna steaks.
  • Heat 1 teaspoon oil in a large nonstick frypan coated with cooking spray over medium-high heat.
  • Place steaks in skillet with crust side down.
  • Cook 5 minutes on each side or until fish is medium-rare or desired doneness.
  • Remove tuna steaks from skillet and keep warm.
  • Add wine mixture, 1/4 teaspoon salt, olives, and pepper to the skillet; cook for about 3 minutes or until reduced to 1/2 cup.
  • Mix together the pasta, 1 teaspoon oil, and cheese in a bowl; toss to mix.
  • Serve tuna over pasta; drizzle with wine sauce.

Add Your Own Notes


Serving: 85gCalories: 124.8kcalCarbohydrates: 5.9gProtein: 2.9gFat: 5.7gSaturated Fat: 1.4gCholesterol: 3.6mgSodium: 517.4mgFiber: 1.2gSugar: 2.4g
Keyword < 60 Mins, Stove Top, Tuna
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