Mouthwatering Halibut Recipe in Wine and Caper Sauce

Are you looking for a flavorful and healthy seafood recipe to impress your dinner guests? Look no further than this pan-seared halibut in a delicious wine and caper sauce! This recipe is easy to make and only requires a handful of ingredients, making it perfect for a weeknight dinner or a special occasion.

The combination of dry white wine, lemon juice, and capers creates a tangy and savory sauce that perfectly complements the tender halibut fillets. By searing the fish in olive oil before adding it to the sauce, you’ll create a crispy exterior with a flaky, moist interior.

This dish is also highly versatile – you can serve it with steamed veggies for a low-carb meal, or with rice or pasta to soak up all the delicious sauce. The recipe makes enough for four generous servings, so you can easily feed your family or impress your guests without too much hassle.

So why not give this halibut in wine and caper sauce recipe a try? It’s sure to become one of your go-to seafood dishes!

Why You’ll Love This Recipe

Halibut in a Wine and Caper Sauce
Halibut in a Wine and Caper Sauce

Are you looking to add some variety to your weeknight dinner routine? If so, I highly recommend trying this delicious Pan-Seared Halibut with Lemon Caper Sauce recipe. Trust me, you won’t be disappointed.

What’s not to love about fresh halibut fillets seared to perfection and then drizzled with a tangy and aromatic lemon caper sauce? The combination of savory and zesty flavors is sure to awaken your taste buds and leave you wanting more.

Not only is this dish incredibly flavorful, but it is also very easy to make. With just a few simple ingredients such as olive oil, dry white wine, lemon juice, and of course, capers, you can create a gourmet-style meal that will impress your loved ones.

This recipe is also highly versatile. You can substitute the halibut for other types of fish or even use chicken instead. The sauce can also be used as a marinade or dressing for salads.

So why not mix things up a bit and try something new? Your taste buds will thank you!

Ingredient List

 Halibut swimming in a delicious sea of white wine and caper sauce!
Halibut swimming in a delicious sea of white wine and caper sauce!

Here are the ingredients you will need for this delicious halibut in a wine and caper sauce recipe:

For the Halibut:

  • 4 (6 ounces) halibut fillets
  • Salt and pepper, to taste
  • 2 tablespoons olive oil for searing

For the Lemon Caper Sauce:

  • 2 tablespoons butter divided
  • 1/4 cup dry white wine
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 3 cloves garlic, minced
  • 1 tablespoon capers, drained and chopped
  • Salt and freshly ground pepper to taste

For the Wine Caper Sauce:

  • 4 tablespoons unsalted butter
  • 1/2 cup dry white wine
  • 1/4 cup heavy cream
  • 2 tbsp capers, drained and rinsed
  • Salt and pepper to taste


  • Lemon wedges

The Recipe How-To

 Halibut + wine + caper = happiness on a plate!
Halibut + wine + caper = happiness on a plate!

Preparing the Halibut
Step 1:

Remove the skin of 2 lb halibut fillets and slice it into 4 ounce pieces so that they will cook evenly.

Step 2:

Sprinkle each piece with a generous amount of salt and pepper to taste, or about 1 teaspoon sea salt and a pinch of freshly ground black pepper.

Seared Halibut in Lemon Caper Sauce
Step 3:

Heat a large skillet or sauté pan over high heat, and add 2 tablespoons olive oil and 2 tablespoons butter (divided).

Step 4:

Once the oil is hot, place the halibut fillets in the skillet, being careful not to overcrowd them. Depending on the size of your skillet, you may need to cook them in batches.

Step 5:

Cook for about 3-5 minutes per side, until it’s golden brown on both sides, flip only once.

Lemon Caper Sauce Recipe
Step 6:

To make the lemon caper sauce, remove the seared halibut from the pan leaving all brown bits in the same pan.

Step 7:

Add another tablespoon of butter to the pan with chopped garlic cloves (4 cloves). Keep over high heat and stir well for about 1 minute.

Step 8:

Add to the pan chopped capers (2 tbsp) with their brine, white wine (½ cup), fresh lemon juice (from half a lemon), and some zest from that lemon.

Step 9:

Let everything come to a simmer while scraping all browned bits from bottom of skillet using a wooden spoon.

Step 10:

Cook until sauce reduces by about half but maintain enough liquid to coat the fish.

Step 11:

Add the remaining tablespoon of butter and stir until melted.

Step 12:

Spoon the sauce over your seared halibut, garnish with chopped parsley and a few slices of fresh lemon.

Substitutions and Variations

 Treat yourself with a fancy seafood dinner!
Treat yourself with a fancy seafood dinner!

If you’re looking to make some changes to this halibut in wine and caper sauce recipe, there are plenty of ingredient substitutions and variations you can try out.

For the Wine: If you’re not a fan of dry white wine, you can swap it out for a sweeter white wine or even a light red wine. Just keep in mind that the flavor profile of the dish may change slightly.

For the Sauce: The caper sauce is what gives this dish its signature flavor but if you don’t have any capers on hand or just don’t care for them, there are alternatives. You could try using olives instead or omitting them altogether. You could also add extra lemon juice for some added tanginess.

For the Halibut: If you can’t find halibut at your local supermarket, other types of white fish like cod or haddock are good substitutes. If you prefer a meatier fish, try using swordfish or mahi-mahi instead. And if you’re feeling adventurous, you could even try searing some shrimp or scallops in the lemon caper sauce.

For a Lighter Dish: To make this recipe even healthier, swap out the butter for extra virgin olive oil and replace heavy cream with coconut milk or almond milk.

These substitutions and variations will give the dish a unique twist, while still keeping it packed with flavor. Experiment until you find a combination that suits your palate perfectly!

Serving and Pairing

 Halibut, because sometimes you need a break from salmon.
Halibut, because sometimes you need a break from salmon.

What better way to enjoy this pan-seared halibut with a tangy lemon caper sauce than with a glass of light, dry white wine? The wine’s subtle acidity and fruitiness will perfectly complement the dish’s zesty flavors.

I recommend pairing this dish with a crisp Sauvignon Blanc or an unoaked Chardonnay. These wines’ bright and refreshing character will make your taste buds sing. They are also versatile enough to balance out the capers’ saltiness, the lemon’s sourness, and the olive oil’s richness.

For those who prefer red wines, I suggest trying a light-bodied Pinot Noir or Beaujolais. These wines’ delicate tannins and fruity aromas can balance out the acidity and enhance the same flavor notes in the caper sauce.

If you’re looking for a non-alcoholic option, try sparkling water with a dash of fresh lime juice or a green tea blend with citrus notes. These beverages’ light and refreshing qualities provide an excellent accompaniment without overpowering the dish’s flavors.

Serve this dish hot off the stove on a bed of steamed or roasted vegetables such as asparagus or broccoli, accompanied by mashed potatoes seasoned with garlic or chives. The contrasting colors, textures, and tastes will add depth to your meal.

In summary, when serving this savory pan-seared halibut with lemon caper sauce, complement it with a dry white wine like Sauvignon Blanc or Chardonnay. Alternatively, if you prefer red wines, go for Pinot Noir or Beaujolais. Served alongside steamed vegetables and mashed potatoes flavored with garlic or chives for a complete dish that is sure to delight your senses.

Make-Ahead, Storing and Reheating

 A good bottle of white wine is the key to this mouth-watering halibut recipe!
A good bottle of white wine is the key to this mouth-watering halibut recipe!

This halibut in a wine and caper sauce recipe can be prepared ahead of time, making it an excellent choice for those who love to plan their meals in advance. If you want to make it ahead of time, cook the halibut and refrigerate until you are ready to serve.

To store the leftovers, transfer the fish and sauce into a container with a lid and place them in the fridge. This dish will keep well for up to three days.

If you need to reheat the dish, do it gently, so as not to overcook the delicate fish. The best way to reheat it is on the stovetop on low heat. Add a splash of extra white wine, lemon juice, and butter or cream if needed, then simmer until heated through.

Another option is to reheat it in the oven at 350°F (175°C), covered with foil for about 10 minutes or until heated through.

To ensure that your leftovers taste their best when reheated, sprinkle some fresh herbs or lemon zest on top before serving.

Tips for Perfect Results

 This recipe will make your taste buds dance!
This recipe will make your taste buds dance!

One of the keys to achieving perfect results in this halibut recipe is to make sure that you buy the freshest halibut possible. Fresh halibut will have a firm texture without any sliminess or a strong fishy smell.

To ensure perfectly seared halibut fillets, make sure your pan is hot enough before adding the oil. You can test it by adding a droplet of water; if it sizzles and evaporates instantly, then your pan is hot enough.

Another tip for perfectly seared halibut fillets is to not overcrowd them in the pan. Cook them in batches if needed to avoid steaming instead of searing them.

While making the caper sauce, try not to overcook the garlic. Overcooked garlic can be bitter and dominate the other flavors in the dish.

Be sure to rinse the capers before using them in the recipe to remove any excess saltiness.

If you’re looking for a creamier sauce, add a splash of heavy cream at the end and simmer until slightly thickened.

Don’t forget to season your halibut fillets with salt and pepper just before cooking them.

Adding some lemon zest right before serving can help brighten up the flavors and add some freshness to the dish.

Following these tips will help you achieve perfect results every time you make this delicious halibut in a wine and caper sauce recipe. Enjoy!


As we all know, cooking can sometimes raise a lot of questions, especially when it’s a new or unfamiliar recipe. That’s why I’ve put together this FAQ section to answer some common questions that you may have about the halibut in a wine and caper sauce recipe. So, let’s dive in!

How do you cook halibut so it’s not tough?

As a sommelier, I know that different cooking techniques can ensure that your halibut turns out just right. Instead of pan-frying or grilling, consider poaching it in a flavorful liquid or steaming it in a convenient parchment paper pouch. By doing this, you’ll give yourself more leeway to achieve the perfect level of doneness without drying out your fish or overcooking it on the stove.

Should you soak halibut before cooking?

Marinating Halibut is an effortless way to enhance its delicate taste and texture. When you let the Halibut fillet sit in a well-seasoned marinade for at least thirty minutes and up to two hours, its flesh absorbs all the flavors, resulting in a tender and moist dish that is hard to resist.

What is caper sauce made of?

One can whip up a luscious lemon caper sauce with only five basic ingredients. The ingredients consist of rich mayonnaise, freshly squeezed lemon juice and zest, savory dill, and tangy capers. This sauce complements an array of dishes, such as grilled chicken or fish, a crisp salad, or fresh veggies served with crunchy kale chips. It’s an ideal choice for those who want to add a zesty burst of flavor to their meals.

Bottom Line

If you’re in the mood for a rich and flavorful fish dish that will impress your guests, this halibut recipe is perfect. The seared halibut with lemon caper sauce recipe combines the light and tender flavor of the halibut with bold flavors of capers, lemon juice, and dry white wine.

The secret is to prepare the ingredients well ahead of time, as well as pan-sear the halibut fillets perfectly for a crispy crust on its exterior while keeping its juicy interior. This dish can be paired with a variety of side dishes or served as an appetizer or main course.

So don’t hesitate any longer! Gather all the necessary ingredients, follow the recipe how-to diligently, indulge in what you’ve just created and let your taste buds be tickled by this elegant yet easy-to-make dish. I am confident that this meal will surpass your expectations and leave you happy and satisfied.

Halibut in a Wine and Caper Sauce

Halibut in a Wine and Caper Sauce Recipe

We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine Italian/French
Calories 141.7 kcal


  • 1 -1 1/2 lb halibut
  • 1 teaspoon olive oil
  • salt and pepper
  • 1/2 cup dry white wine
  • 1/4 cup lemon juice
  • 2 tablespoons capers, rinsed


  • Preheat oven to 425.
  • In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
  • Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
  • Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
  • Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
  • Cook the fish for 12 - 15 minutes or until it lightly flakes.
  • Serve with some of the browned wine/caper sauce over the fish.

Add Your Own Notes


Serving: 163gCalories: 141.7kcalCarbohydrates: 2gProtein: 21.2gFat: 2.7gSaturated Fat: 0.5gCholesterol: 55.6mgSodium: 206.3mgFiber: 0.2gSugar: 0.7g
Keyword < 30 Mins, Halibut, Healthy, Very Low Carbs
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You

None found