Delicious Blackened Tilapia Recipe with Mornay Wine Sauce
Are you on the hunt for the ultimate seafood experience? Look no further than this Blackened Tilapia with Shrimp in Mornay Wine Sauce recipe. As a sommelier, I have tasted my fair share of seafood dishes, but this one truly stands out from the rest.
The combination of blackened tilapia and creamy shrimp in a rich and flavorful mornay sauce will tantalize your taste buds like never before. The dish is prepared using a blend of top-quality ingredients such as dry white wine, boursin cheese, fresh garlic, and Dijon mustard.
Additionally, this dish is perfect for any gathering or special occasion as it is sure to impress any seafood lover. Plus, with easy-to-follow instructions and simple substitutions or variations available, this recipe is ideal for novice cooks or seasoned home chefs alike.
But don’t just take my word for it- give it a try yourself and elevate your seafood game to new heights.
Why You’ll Love This Recipe
Picture this: a perfectly cooked, blackened tilapia fillet topped with succulent shrimp in a creamy mornay wine sauce. Hungry yet? Well, let me tell you why you’ll love this recipe.
First off, it’s super simple to make. With just a few ingredients and some basic cooking skills, you can have a restaurant-quality dish on your dinner table in no time. Plus, it’s versatile – you can substitute the tilapia for any other firm white fish or even chicken if you prefer.
But what really sets this recipe apart is the combination of flavors and textures. The blackened seasoning on the fish adds a nice kick of heat while the creamy shrimp and wine sauce mellows it out. The addition of boursin cheese and dijon mustard gives it an extra depth of flavor that will make your taste buds dance with joy.
Not to mention, the presentation is impressive. It’s perfect for a fancy dinner party or date night at home. Plus, it’s healthy – packed with protein from the seafood and low in carbs.
Trust me on this one – once you try this blackened tilapia with shrimp in mornay wine sauce recipe, you’ll be hooked.
Ingredient List
Here is a list of the key ingredients you will need to make this delicious blackened tilapia with shrimp in mornay wine sauce recipe:
- 4 tilapia fillets
- 1 pound medium sized shrimp, peeled and deveined
- 2 tablespoons olive oil
- Olive oil flavored cooking spray
- 1 tablespoon Cajun seasoning for the blackening spice mix
- 1 teaspoon black pepper
- 1 cup dry white wine for the Mornay sauce
- 2 tablespoons butter for the Mornay sauce
- 2 teaspoons fresh garlic, minced
- 1 teaspoon Dijon mustard
- 1 cup heavy cream for the Mornay sauce
- 5 oz Boursin cheese, softened and divided
- Salt and pepper to taste
Optional:
- Lemon wedges or lemon juice For garnish
- Chopped parsley for garnish
With these ingredients, you can make a flavorful and mouth-watering dish that your family and guests will enjoy.
The Recipe How-To
Blackened Tilapia With Shrimp in Mornay Wine Sauce Recipe
Ingredients:
- 2 tilapia fillets
- ½ pound of medium shrimp
- 1 tablespoon olive oil flavored cooking spray
- 1 teaspoon fresh garlic, minced
- 2 tablespoons butter
- Juice of a lemon
- 1 teaspoon Dijon mustard
Mornay sauce:
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
- ½ cup heavy cream
- ¼ cup dry white wine
- Salt and black pepper to taste
- 3 oz boursin cheese
- Chopped parsley for the garnish
How-to:
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Preheat your oven to 425°F. Use a baking sheet with parchment paper and arrange the tilapia fillets on it. Season them with salt and black pepper.
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In a bowl, season the medium shrimp with cajun seasoning, garlic powder, and paprika.
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In a large skillet over medium-high heat, coat the pan with an olive oil flavored cooking spray. Add the seasoned shrimp and sauté for about two minutes on each side until they are cooked through.
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While the shrimp are cooking, put the baked tilapia fillets in the oven for eight minutes or until they are flaky.
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To make the mornay sauce, melt two tablespoons of butter in a small saucepan over medium heat. Add one tablespoon of all-purpose flour and whisk it for one minute until it thickens up.
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Gradually pour in half a cup of heavy cream, whisking continuously until it’s combined with the butter and flour mixture.
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Then add quarter cup of dry white wine to thin out the sauce while continuing to whisk.
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Once smooth, sprinkle some salt and black pepper to taste while whisking continuously.
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Add three ounces of boursin cheese that’s at room temperature and stir it in the sauce until it’s fully melted.
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Finish the mornay sauce by whisking in one teaspoon of fresh garlic, lemon juice, and Dijon mustard.
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Time to assemble! Plate the baked tilapia fillets and lightly spoon the creamy shrimp sauce over the fish.
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Finally, top with shrimp, crab, and scallops that have been sautéed with the green tomato and chopped parsley.
And there you have it! A delicious Blackened Tilapia With Shrimp in Mornay Wine Sauce meal you can make at home.
Substitutions and Variations
You can switch up some of the ingredients to create unique and delicious variations of this recipe. Here are a few ideas:
– Instead of tilapia, you can use other types of fish such as cod, halibut or salmon. Just make sure to adjust the cooking time depending on the thickness of the fish.
– If you’re not a fan of shrimp, you can use crab meat or scallops instead. They add a rich and sweet flavor to the dish that complements the creamy sauce perfectly.
– For a lighter version of this recipe, you can use low-fat milk instead of heavy cream. You can also substitute butter with olive oil to reduce the calorie content.
– If you want to add some extra flavor to the sauce, you can try adding some Boursin cheese or Dijon mustard. These ingredients will give your sauce a tangy and savory taste that pairs well with seafood.
– To make your dish more colorful, try adding some chopped green tomatoes or parsley to the final dish. These ingredients will add texture and freshness to your dish.
No matter what substitutions or variations you choose, this recipe will always be a crowd-pleaser at any dinner party. The possibilities are endless!
Serving and Pairing
When it comes to serving and pairing, Blackened Tilapia with Shrimp in Mornay Wine Sauce is the perfect choice for a special dinner or a weekend gathering. This recipe features spicy, creamy, and seafood flavors that combine perfectly with a wide range of sides, drinks, and desserts.
For the ideal pairing, I suggest serving the blackened tilapia with a side of steamed asparagus or grilled vegetables. The healthy crunch and fresh taste of these veggies will complement the rich flavor of the dish without overpowering it. You can also add some roasted potatoes or herbed rice to make the meal more filling.
As for drinks, white wine is a classic choice that will enhance the flavors of the dish without causing an unpleasant clash. A dry white wine such as Chardonnay or Sauvignon Blanc would be perfect to sip alongside this seafood mornay recipe. If you prefer non-alcoholic options, lemonade or iced tea would be refreshing choices to sip on.
To wrap up your meal on a sweet note, consider serving some fresh berries or lemon tart for dessert. The tangy sweetness of those desserts pairs beautifully with the richness of the sauce and seafood flavors in this dish.
In summary, Blackened Tilapia with Shrimp in Mornay Wine Sauce is a versatile and elegant recipe that can be served with simple sides, delicious drinks, and sweet endings to make a memorable and indulgent meal.
Make-Ahead, Storing and Reheating
This Blackened Tilapia with Shrimp in Mornay Wine Sauce recipe can be made ahead of time and stored for reheating later. Store leftover portions in an airtight container and refrigerate for up to 3 days.
To reheat, preheat the oven to 350°F. Place the leftover tilapia and shrimp in a baking dish and top with any remaining sauce. Cover with aluminum foil and bake for 10-15 minutes, or until the dish is fully heated through.
Alternatively, you can reheat individual portions in the microwave for 2-3 minutes, checking periodically to ensure the seafood does not overcook.
While this dish is best served fresh, the mornay sauce can also be made separately ahead of time, stored in an airtight container and refrigerated for up to 3 days. Simply reheat on medium heat in a saucepan, stirring occasionally until fully heated through.
Keep in mind that when reheating any creamy dishes, it is normal for the texture to change slightly. If you find that the sauce has thickened too much upon reheating, add a teaspoon of milk or cream at a time while stirring gently until desired consistency is reached.
Overall, this Blackened Tilapia with Shrimp in Mornay Wine Sauce recipe is versatile and easy to make ahead of time for those busy weeknight dinners or special occasions.
Tips for Perfect Results
One of the keys to a successful dish is attention to detail. This is especially true when it comes to seafood dishes like Blackened Tilapia with Shrimp in Mornay Wine Sauce. Here are some helpful tips to ensure that your dish turns out perfectly:
1. Preheat your pan
Preheat your pan for 2-3 minutes before adding the fish, shrimp or sauce. This will help ensure that the fish and shrimp cook evenly and prevent the sauce from becoming too thick.
2. Use high heat
Cooking at medium-high to high heat is essential when making Blackened Tilapia with Shrimp in Mornay Wine Sauce. The high heat helps to sear the seafood, giving it that crispy texture and charred flavor.
3. Don’t overcrowd the pan
Overcrowding the pan can lead to uneven cooking and steaming instead of searing. By cooking in batches, you can ensure each piece of fish or shrimp has enough room to cook properly and get that crispy texture.
4. Be mindful of cooking time
Cooking time can vary depending on the thickness of the fish fillets and size of the shrimp. Be sure to keep an eye on them while cooking and use a meat thermometer if necessary.
5. Season generously
The blackening seasoning and other ingredients in this recipe lend themselves well to bold flavors. Don’t be afraid to season liberally, as it will only enhance the taste of the dish.
6. Use fresh ingredients
Fresh garlic, parsley, and lemon juice all contribute to the overall flavor of this dish. Make sure your ingredients are fresh and not expired, as this can affect the taste of your final product.
By following these simple tips, you’ll be able to achieve a perfectly cooked Blackened Tilapia with Shrimp in Mornay Wine Sauce every time!
Bottom Line
In conclusion, this Blackened Tilapia with Shrimp in Mornay Wine Sauce recipe is a true gem that cannot be missed by seafood lovers. With a combination of blackened tilapia and creamy shrimp Mornay sauce, this dish will tantalize your taste buds and make you crave for more. The mild flavor of the tilapia blends perfectly with the spiciness of the Cajun seasoning, while the cream sauce adds richness and texture to the dish.
What’s more, the versatility of this recipe makes it an ideal option for various occasions. You can serve it as a fancy dinner party dish or a simple family meal. Plus, this recipe can be easily customized to suit your preference, whether you want to add scallops, crab, or even green tomato to the mix.
To bring out the best flavors in this dish, I highly recommend pairing it with a chilled glass of dry white wine. The acidity and aroma of the wine will complement the creaminess of the sauce and enhance the overall taste experience.
So why settle for boring seafood recipes when you can create a masterpiece like this? Go ahead and give this Blackened Tilapia with Shrimp in Mornay Wine Sauce recipe a try today!
Blackened Tilapia With Shrimp in Mornay Wine Sauce Recipe
Ingredients
- blackening seasoning
- 4 tilapia fillets
- non stick olive oil flavored cooking spray
- 1 head fresh garlic, minced
- 2 tablespoons Dijon mustard
- 4 tablespoons parsley
- 1/2 lb shrimp
- 2 cups heavy cream
- 1/4 cup dry white wine
- 3 tablespoons butter (unsalted)
- 4 ounces boursin cheese (garlic and fine herbs)
- 1/2 lemon (juice only)
Instructions
- Season the fish with blackening seasoning on both sides.
- Heat a cast iron pan and spray with a non stick spray.
- Once pan is hot enough sear each side for about 2 minute.
- In another large sauté pan, melt the butter and sauté fresh garlic over medium heat. When garlic is soft but not brown, add heavy cream, shrimp and the Dijon mustard.
- When the shrimp are cooked, add Boursin cheese and wine. Let the sauce thicken. Season with salt and pepper and the lemon juice.
- Plate the tilapia, adding minced parsley to the sauce just before serving. Spoon sauce over half of the fish.
Add Your Own Notes
Nutrition
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