Delicious Kale and Potato Soup Recipe
Indulging in a hot, comforting bowl of soup is one of my favorite ways to stay warm during the colder months. If you’re a fan of soups that are both healthy and satisfying, then I have the perfect recipe for you: Kale and Potato Soup with Turkey Sausage.
This soup recipe combines tender potatoes, hearty kale, and spicy turkey sausage to create a delicious and nutritious meal. The flavors blend together perfectly to create a dish that’s comforting yet light, making it an excellent choice for lunch or dinner.
Not only is this soup delicious, but it’s also incredibly easy to make. You don’t need many ingredients or any fancy cooking techniques. Whether you’re an experienced home cook or just starting out in the kitchen, this recipe is perfect for you.
So, get your apron on, grab your cooking utensils, and let’s get started on making this incredible soup!
Why You’ll Love This Recipe
This kale and potato soup with turkey sausage recipe is a comforting, filling, and flavorful meal that you’re going to love. If you’re looking for a hearty soup recipe that’s easy to make and perfect for those cold winter evenings, then this one is the way to go. Here are some reasons why I’m sure you’ll fall in love with this dish.
Firstly, it has a delicious blend of flavors. The combination of creamy potatoes, spicy sausage, and earthy kale creates a perfect balance that will tickle your taste buds. The recipe also calls for garlic, onion, and red pepper flakes that add extra depth to the flavor profile.
Secondly, it’s packed with healthy ingredients. Kale is an incredibly nutrient-dense leafy green that’s high in vitamins A, C, and K. It’s also an excellent source of antioxidants that can help reduce inflammation in your body. This soup also includes other wholesome ingredients such as chicken broth, fresh ground black pepper, and low sodium chicken broth.
Thirdly, this recipe is versatile and adaptable. You can easily swap the turkey sausage for chicken or pork sausage if you prefer. Or if you’re vegan or vegetarian, you can use plant-based sausages or omit the sausage altogether. You can also add carrots or other vegetables to make it even more nutritious.
Lastly, it’s super easy to make! This recipe requires only a few simple steps and minimal prep time. You can cook it on the stovetop or in an Instant Pot depending on your preference. Plus, it makes for great leftover meals that you can enjoy throughout the week.
In conclusion, this kale and potato soup with turkey sausage recipe is a crowd-pleaser that’s sure to become one of your go-to comfort food dishes. Give it a try; I promise you won’t regret it!
Ingredient List
Below is a list of ingredients you will need to make this hearty kale and potato soup with turkey sausage recipe:
- 1 lb. turkey sausage, casings removed (or Italian sausage or ground turkey)
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon cooking oil (such as olive oil or vegetable oil)
- 1 1/2 lbs. boiling potatoes, cut into thin slices
- 6 cups low-sodium chicken broth
- 1 quart water
- 1 bunch kale, stems removed and leaves chopped (about 6 cups)
- Salt and freshly ground black pepper, to taste
- Pinch of red pepper flakes (optional)
The Recipe How-To
Now that we have all the ingredients ready, let’s get cooking! Follow these easy steps to make this hearty and flavorful soup.
Step 1: Cook the Sausage
Heat 1 tablespoon of olive oil in a Dutch oven or large pot over medium heat. Once hot, add 1 pound of turkey sausage and cook until browned, about 5-7 minutes. Break up the sausage using a wooden spoon or spatula.
Note: You can also use Italian sausage or chicken sausage if you prefer.
Step 2: Add the Vegetables
Add 1 chopped onion and 4 minced garlic cloves to the pot with the sausage. Cook until the onions are tender and translucent, stirring occasionally, for about 5 minutes.
Step 3: Boil the Potatoes
Peel and chop 4 medium boiling potatoes into small pieces. Add them to the pot along with 4 cups of low-sodium chicken broth, 1 quart of water, and 1 teaspoon of salt. Bring everything to a boil then reduce it to a simmer and let it cook for about 15-20 minutes or until the potatoes are soft.
Tip: If you’re short on time, consider using a slow cooker or Instant Pot instead to speed up this step.
Step 4: Add the Kale
Once the potatoes are cooked through, add in a bunch of stemmed and chopped kale (about 6 cups) and let it wilt down in the soup, for approximately 3-5 minutes.
Step 5: Season and Serve
Season the soup with 1 teaspoon of freshly ground black pepper (or more as desired) and 1 teaspoon red pepper flakes for some extra heat. Taste test to see if more salt is needed (remember that the sausage will also add saltiness) then serve hot.
Enjoy your delicious bowl of sausage, kale and potato soup!
Substitutions and Variations
Looking to make a few variations to the kale and potato soup with turkey sausage recipe for added excitement? There are several alternatives you can use for this recipe without compromising on taste. Here are a few ideas to switch things up:
– Meat Substitution: Swap the turkey sausage for chicken or pork sausage. Alternatively, you can use ground turkey or ground beef if you don’t have sausages on hand. Vegetarians can substitute turkey or chicken sausage with spicy vegan sausages or vegetarian crumbles.
– Spice It Up: Add a bit of heat to your soup by increasing the amount of red pepper flakes used in the recipe. If you’re feeling adventurous, try adding a tablespoon of hot sauce to the mix.
– Carrots and Greens: To add more color and nutrients to your soup, consider tossing in some freshly grated carrots along with the kale. Also, try swapping out the kale for other greens like spinach, Swiss chard, or collard greens.
– Creamy Sausage Soup: Want to add a creamy twist to your soup? Take a cue from “Zuppa Toscana” so use cream instead of broth. Sauté carrots, onion, and garlic in some cooking oil before adding cream along with cooked spicy sausage.
Remember, these are just a few substitutions and variations that you can use with this recipe. If you are uncertain about what goes well with your dish or have your preferences, don’t be afraid to experiment – that’s what cooking is all about!
Serving and Pairing
This kale and potato soup with turkey sausage is a hearty and comforting bowl that pairs perfectly with a crusty bread for dipping. The soup has great depth of flavor that can stand on its own, but if you’re looking to pair it with something else, I suggest a lightly dressed side salad with acidic greens like arugula or spinach.
If you’re looking to make this meal complete, consider serving the soup with a crisp white wine like Sauvignon Blanc or a light red like Pinot Noir. The acidity in the wine will help cut through the richness of the soup while complementing the flavors of the dish.
For those who prefer non-alcoholic drinks, try serving this soup with sparkling water or an unsweetened iced tea. These beverages will offer a refreshing balance to the savory flavors of the soup without overwhelming it.
Overall, this kale and potato soup with turkey sausage is an adaptable dish that pairs well with many different foods and beverages. Whether you choose to enjoy it on its own or pair it with something else, this delicious bowl promises to be a satisfying meal.
Make-Ahead, Storing and Reheating
This delicious Kale and Potato Soup with Turkey Sausage is a great make-ahead recipe that is perfect for meal prep. If you’re planning on cooking ahead of time or have leftovers, you can easily store the soup in airtight containers in the fridge for up to 4 days or freeze it for up to 3 months. Simply reheat your soup on a stovetop, slow cooker or microwave after thawing it overnight in the fridge.
To reheat the soup, warm it over low heat in a saucepan or slow cooker, stirring occasionally until heated through. If you’re using an Instant Pot, set it on the sauté function and add your soup. Once it’s simmering, switch to the pressure cook function and cook for 2-3 minutes. This will bring out the full flavor and texture of the soup.
Since this soup contains potatoes, reheating it in a microwave is not recommended as it might cause them to get soggy. However, if you need to use a microwave, be sure to stir the soup after every 30 seconds to ensure even heating.
Overall, this recipe is easy to make and perfect for a busy weeknight meal. Not only is it healthy and filling with its mix of kale and potatoes, but the turkey sausage packs in bold flavors that everyone will love. Enjoy reheating and savoring each spoonful of this comforting soup!
Tips for Perfect Results
To ensure the perfect texture and taste of this kale and potato soup with turkey sausage recipe, there are a few tips you should keep in mind. By following these simple suggestions, you can elevate the flavors of this dish to the next level.
Firstly, make sure that you cook the vegetables until they are tender. This will allow them to blend seamlessly with the broth and give a creamy texture to the soup. You don’t want your potatoes to be too hard or your kale too tough – it’s all about achieving that perfect balance.
Secondly, consider using low sodium chicken broth when making the soup. This will ensure that the flavors of the other ingredients can really shine through without being overwhelmed by saltiness.
Another important tip is to simmer the soup for at least 20 minutes after adding all ingredients to allow all flavors to blend thoroughly. Do not overcook as it may cause the potatoes to mash up and break down.
If you like an extra kick, add some additional red pepper flakes or freshly ground black pepper for a bit more heat. Just remember that a little goes a long way – it’s better to start with a small amount and add more gradually.
Lastly, let the soup simmer on low heat for at least 15 minutes before serving so all of those delicious flavors have a chance to meld together.
By following these simple tips, you’re sure to achieve perfect results every time you make this hearty and comforting kale and potato soup with turkey sausage recipe!
Bottom Line
In conclusion, this Kale and Potato Soup with Turkey Sausage recipe is the perfect healthy and hearty meal for any occasion. With its delicious flavor, easy-to-follow instructions, and versatile ingredients, it’s no wonder why this soup has become a fan-favorite.
The combination of fresh ingredients like kale, potatoes, turkey sausage, and garlic cloves make this soup not only nutritious but also incredibly satisfying. You can even switch out the meat for a plant-based protein or make it spicy with some red pepper flakes for added kick.
Additionally, this soup can be made in various cooking methods such as slow cooker or instant pot to fit your lifestyle. Plus, it’s an excellent choice for meal prep since it can easily be stored in the fridge or freezer and reheated on busy days.
Whether you’re looking for an easy weeknight meal or a cozy winter stew, this Kale and Potato Soup with Turkey Sausage recipe has got you covered. So why not give it a try? Your taste buds (and stomach) will surely thank you!
Food & Wine Kale and Potato Soup With Turkey Sausage Recipe
Ingredients
- 1 tablespoon cooking oil
- 1 lb turkey or 1 lb chicken sausage
- 1 onion, chopped
- 4 garlic cloves, cut into thin slices
- 1 quart water
- 2 cups canned low sodium chicken broth or 2 cups homemade stock
- 1 1/2 teaspoons salt
- 1 1/2 lbs boiling potatoes, peeled and cut into 1/4-inch pieces
- 1 pinch dried red pepper flakes
- 1 lb kale, stems removed, leaves shredded
- 1/4 teaspoon fresh ground black pepper
Instructions
- 1. In a large pot, heat the oil over moderately low heat. Add the sausage and cook, turning, until browned, about 10 minutes. Remove the sausage from the pot and, when it is cool enough to handle, cut it into slices. Pour off all but 1 tablespoon fat from the pan.
- 2. Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes. Add the garlic to the pan and cook, stirring, for 1 minute longer.
- 3. Add the water, broth, and salt and bring the soup to a boil. Add the sausage, potatoes, and red-pepper flakes and bring back to a simmer. Cook, partially covered, for 2 minutes. Add the kale and bring the soup back to a simmer. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer. Add the black pepper.
Add Your Own Notes
Nutrition
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